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Led by instructor Angela Doll Carlson, "The Ancient Path" offers a solid introduction to the practice of DoxaSoma with positions that are able to be modified for a variety of finess levels. The spiritual focus for this program is one of "discernment" based upon a verse from the book of Jeremiah. The program focuses physically on positions of balance, flexilbility and strength building. If you enjoy yoga or pilates workouts this DVD will be a wonderful addition to your fitness program! Build your body and your Spirit through DoxaSoma.
L**E
A wonderful work out
A wonderful work out. Peaceful and balanced. Firmly grounded in faith. It is a gentle work out. She gives great prompts on how to make it a bit more difficult.
C**1
Love it!
Relaxing. A nice, easy "workout". This is a great option for someone who is just getting started...or wants to have an option for days when you want to just rejuvenate and relax, and not necessarily push yourself physically.
V**S
I only just started.
I have only just started so will take some time to get through all of it. Because I am arthritic, I can only do certain positions, however, so far they have been very helpful.
A**R
Enjoying it!
I have really been enjoying this product. It's peaceful and provides a great way to focus on God.
P**E
Centering and rejuvinating workout
This is a wonderful way for me to refocus on what is important while getting exercise at the same time. The verbal cues are instructive and guide me well through the positions, yet are soothing enough to ensure a relaxing and meditative experience. This is the best way I have found to combine deepening my faith and caring for my physical body. It is a beautiful feeling!
S**L
Spritual Refreshment through Exercise
Doxasoma is a great workout - but more than that the instructor creates an environment and atmosphere for you to seek God through it. It is relaxing and refreshing, and at the same time you get a great workout. I highly recommend it!
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