The Throws Manual, Third Edition

This is the Thrower's Bible. Everything from the science to the technique. Workouts to develop your throwers year round, and an easy guide to help you teach new throwers at the high school level, and college throwers to polish their performance. I usually carry it with me for months at a time, creating workouts and drills. If you coach, buy it now.

This book contains a biomechanical point of view for Shot (Spin & Glide), Disc, Jav, and Hammer. It also contains detailed sections on a great deal of common "bad habits" what drills to do to correct them, and how to perform the drills. Also contains sample workouts. Excellent book, has made me a much better coach.

I purchased this book to learn how to coach throwers and it did not disappoint me. I leaned and am still learning a great deal from it.

Good book helped me with coaching some young track and fielders!