Kegel Exercise Weights for 15 Minutes Per Day, You Can Exercise at Any Time & Anywhere. Best Choice for Women Post-Pregnancy Kegel exercise weights kit is made especially for women who struggle with peeing when laughing, running, sneezing or coughing. Training Instructions 2 different weights for different combinations. Five progressive training procedures, from light to heavy, reduce female vaginal response and allow for lasting progress. As you get stronger, move to the next weight and repeat the process. Ideal for Beginners & Advanced Great to strengthen and tighten your kegel muscles, whether you’re a beginner or an advanced player. The training kit contains 2 progressive weights to advance your kegel skills.  Training Process: Stage 1: First week, start with just 1 ball(with removal string) and see how it feels when you walk around your home; Stage 2: Second week, a single 40g ball; Stage 3: 3-4 week, two 30g balls; Stage 4: 5-6 week, one 30g ball and one 40g ball; Stage 5: 7-8 week, two 40g balls. Features: Material: silicone, ABS Color: Purple Size: 154*35mm, 110*35mm Total weight: 217g Waterproof: IP67 Package Contents:   1* 2pcs Kegel Exercise Balls 1* User Manual Warm Tips: 1. Consult your physician before attempting any exercise regimen, especially if you are pregnant or have recently given birth. 2. Clean with warm water and antibacterial soap before and after use. 3. Apply some water soluble lubricant on the ball to ensure comfortably insert. 4. Do NOT use during menstruations. 5. Please keep out of the reach of children.
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