NOW Foods Supplements, Fiber-3, Certified Organic, Non-GMO Project Verified, Psyllium Free, with Organic Golden Flax Meal, Acacia & Inulin, 16-Ounce

The best natural fiber I’ve used

Best fiber I’ve found yet. I make smoothies everyday and add it in and i personally don’t taste a difference. I’m 14 weeks pregnant and constipation was horrible.. now I go every morning. I wish I was going multiple times a day but thankfully I’m at least going once. I can truly tell a difference! It’s a gentle way to help your gut.Update: I stopped taking it because I can’t have smoothies due to bananas giving me histamine issues. I have gone 3 days without pooping!! This morning I added it to my water and just drank it. Wasn’t that bad.

I have no idea if this fiber helps because I gagged trying to swallow it. It tastes like how moldy bread smells! Maybe I got a bad batch. I’ve used other brands of organic fiber that weren’t necessarily delicious but were tolerable and helpful. I gave it 3 tries and finally called for a refund (it is not returnable) which I am waiting to receive from Amazon. The whole container will go in the trash today!

I take this fiber supplement in the night before sleep or sometimes early morning after wake up with one glass of water about 10 oz and two spoons of fiber. I drink immediately as soon as I mix it. I see improvement in digestion. I do recommend if you are okay with taste. I didn’t mind the taste but some people might find it bad taste. Overall It is good fiber supplement.

I have struggled with constipation all my life and have relied on taking Swiss Kriss for years every night to be regular. Then I tried Benefiber and loved it but it's pricey and then the pandemic hit and put the cost way out of reach. I then switched to Kirkland brand fiber and found it had similar benefits but I had to use more of it since it didn't work quite as well so the cost came out to be about the same. I had settled on using that fiber but it was not available when I ran out recently so I chose this one to try.If you like grainy fiber and make smoothies or don't mind eating this in oatmeal, yogurt, etc., you likely won't mind the taste or texture of this fiber. Or if you're okay with downing this in some juice or water, this may also work for you. I tried putting it in a warm drink and couldn't get past the bulkiness or texture as it does not dissolve. Realistically, I knew I wasn't going to commit to taking the fiber any other way. But I'm not about wasting products that may actually work, so I decided to put this in capsules. Luckily, I already have a bulk supply of empty capsules on hand and a handy dandy capsule machine, which I highly recommend if you take a lot of supplements!I put the fiber in size 00 capsules and am currently taking five of these per day around dinner time, which is about a teaspoon's worth of fiber. Wowza! All I can say is, give it several days to start really working. It definitely worked immediately for me, but in the sense that I was having small bowel movements a few times a day. By day two, I had to go immediately in the morning with one larger bowel movement and a smaller one later in the day. Day three, I had to go in the morning and felt like I voided completely (such a satisfying feeling lol). This fiber gives your bowel movements the bulk you're looking for so that they come right out smoothly and cleanly and you can keep going about your day. Just make sure you drink water to help move things along. There's been zero discomfort for me, zero straining, and zero worry about having any accidents. I take a ton of supplements during the day, so I like that I can take this in the evening and still get results in the morning as soon as I wake up.In terms of results, this exceeds 5 stars for me and works better than anything I've previously tried. I really wish they sold this in capsules, as it's kind of inconvenient for me to cap these on my own. I made 150 capsules for a 30-day supply so the method of delivery is the only reason I docked a star. But this fiber 100% works, and for me it's worth the extra effort. Because I need so little per dose (I can't imagine taking a full dose of 2.5 tablespoons omg lol), this tub is economical and is going to last a long time!

I was looking for capsules and accidentally ordered this instead (thanks Amazon!) so I made due and packed some into some empty capsules I ordered since I don’t really tolerated drinking these kind of fiber drinks. It works as it should, just note that the packaging recommends you refrigerate after opening.

This is a fantastic fiber! I have IBS and many food intolerances. I've used MANY different fibers on and off for years to try to manage some of my symptoms. About two years ago I heard and then read that psyllium fibers can be very irritating and potentially cause some permanent damage to the lining of the intestines with continual use, so since then I've been looking for a psyllium free more gentle replacement. I love this fiber. It doesn't "thicken up" into that "jelly like" consistency like most other fibers. That being said, the recommended dosage - 2.5 table spoons - in an average size glass mixed with water can be a mouthful. That being said, it does say right on the product to work up to the full dosage. Personally I do a heaping table spoon twice a day (thusly dividing up my dosage). Several people have complained about the taste in their reviews - it's obviously very personal, but I think it tastes just fine, a bit "oatmeal" like almost. I don't mind the taste at all. This fiber has really helped me. It also has the added benefits of the omega 3s because it's Flax based. Overall, I would highly recommend this product, especially if you're looking for something psyllium free that you can use safely long term.