Form ZZZZs - Natural Nootropic for Sleep | 5-HTP | Magnesium | Zinc | Calming Amino Acids | for a Naturally Regenerative Sleep

I brought these as I was looking for a way of improving my sleep quality as I noticed that recently the quality of my sleep and especially the amount of time I spend in deep sleep has not been good. I monitor my sleep with my oura ring which is suppose to be highly accurate in terms of mapping your sleep. I thought eh for £20 lets give it a go. I read the ingredients and I recognized a number of the vitamins contained I had seen highlighted in my research for deeper sleep. I took one and it didn't really do anything, then I took another and all the sudden I felt really sleepy. I drifted off into a nice natural sleep where I didn't feel knocked out like a sleeping tablet, but I felt really naturally very tired like I've had a long day at work or just come back from exercising. The quality of my sleep was much approved according to my ring, I felt better and less tired when I woke up, and I didn't wake up throughout the night. All in all I can't believe they actually work and I have just ordered my second tub. I always take two about 10 - 15 minutes before I want to go to sleep.

I am so bloody delighted these are finally on amazon 🙌 !! (bcos delivery is SO much easier & faster)These are HANDS DOWN the BEST thing I’ve ever had for sleep. They were originally recommended to me in Planet Organic (which still stock them) a couple of years ago and the first night I took one, I slept like a baby. Literally the best, deepest sleep of my adult life. I had tried many things and still use lavender oil occasionally and I take magnesium daily which seems to be an important part of my sleep routine, but I pop one of these just before bed and they DEEPLY relax me. I’ll listen to some relaxing audio and I’m pretty soon heading to Snoozeville. I used to take about 2 hours average to fall asleep. With these I’d say half an hour. For the first time trying them I recommend taking one earlier than you would normally go to bed or do it on a weekend when you can lie in bcos the first time I took one I really slept incredibly deeply. After that, it evened out and I just wake up feeling refreshed every day. I cannot overestimate how good these are.Also the company, Form Nutrition, are brilliant - highly ethical, high quality, personable, knowledgeable, great customer support for any questions. I’m on their mail out and get emails with relevant blog posts. I would trust any of their products after using ZZZZs - which have TOTALLY changed my sleep routine. I’ve gone from 4am average sleep time, dialled all the way back to 10/11pm - MASSIVE change.These are really incredible. And I would say try them - because they are the kind of company that if you had a problem with them and emailed in, they would help you out.

Did not do a lotfor me sleep wise

This only worked for me once, then never again? Which is a shame as this is what I said about it after the first night:This is the first review I’ve ever written on Amazon, but this product compelled me. Maybe I had an exceptionally bad sleep pattern or it really is this good for everyone. First off it doesn’t make you drowsy and hold you under like other sleep aids, in fact I had 7 x 90min sleep cycles, from 22:30 - 09:00, it basically reset my circadian rhythm and as I came out of the deep sleep cycle about to wake up, I descended back down into another one. With each phase of sleep I had the most vivid dreams and can remember nearly all of the, 7 short dreams. Finally when I woke up, I didn’t struggle to wake or feel negative or heavy headed, in fact I felt relaxed and happy. Just for info I’m a 44 year old man with a busy, stressful life, who exercises regularly, vegan and with a bad sleep history - not anymore though!

It’s performance is good on the whole . Although It gives me only 3 hours of complete sleep.

I take one of these in the morning and one of these in the evening. My constant background anxiety/stress is much diminished so I sleep better. And I am a lot calmer during the day. Working a night shift means my sleep is very interrupted but these tablets are working so well I'm recommending them to my colleagues

I liked the fact that it did help a little. But the reviews were more favourable than its actuality

Not sure if this is a typical experience but the first night I took this I actually felt a bit more wired/anxious. Second night, I woke just before midnight with a vivid dream. I did drop off again after walking around the flat a bit, then slept really well until about half seven. Not quite what I expected, but will update if things change with the product.