The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices and Our Overall Health Paperback – 30 June 2018

Excellent book. Everyone must read.

Book for every age group interested in their health

Good Readability. Nice Print and Font. Adequate gap between lines makes it easy for our eyes.Packaging was Good. Received within one day.

It tells us how important is our gut health for a strong body and mental health.

• More than hundred trillion microbes live in our gut.• They make our gut microbiome.• The quality of our microbiome depends on various factors like our mothers microbiome, the food we eat, the environment we live in and our state of mind.• Our state of mind plays a very very important role in determining our gut health. The emotions in our brain play out in the theater of our gut. Fear and sudden stress leads to diarrhoea many a times !• And, the gut health also has a significant impact on our moods, emotions and our mental health. Why is autism and parkinsons sky rocketing these days ?By eating organic, by eating 80% plant based food and less animal meat, by avoiding all refined foods including white sugar and white salt, by saying NO to all processed food, by avoiding anti biotics as much as possible and by depending on healing properties of plants, by maintaining a healthy lifestyle (that includes daily exercise), by fasting once a month, and by avoiding stress through the practice of mindful meditation, we can ensure a great gut health as well as emotional wellness. Hippocrates said ALL DISEASES START IN THE GUT. And, research now shows (the indian and Buddhist monks said it a thousand years ago) the mind plays a huge role in affecting the gut. Fear, anger, jealousy, hatred and many other negative emotions stored in our brain for a long time manifest as diseases later. Oblivious to the root cause, we keep treating the organ and suffer endlessly.Add life to your years and years to your life.Live well !Thank you Dr.Mayer, brilliant work indeed : )

The quality of the book is not good at all. Kept it for the content. But recommend to try another seller. Don’t go with cocoblu

New perspective.

Cons: Looked like some one returned the book as book cover has scratches, discolorayionPros: plastic free eco friendly packagingHaven't read the book through. Just skimked through pages. So far looks intigruiging.