Stamina Intro to AeroPilates DVD

Terrific full Pilates program, feels amazing because you are doing it correctly, the instructions are clear and easy to follow

I regret I have yet been unable to try the exercises taught in this video, as my Aeropilates was incomplete when purchased, and I have had some difficulty obtaining replacement parts. The video appears to be well made, and the exercises it contains are clearly explained and demonstrated. I'm looking forward to starting the program.

I own an AeroPilates machine, which came with this DVD and 2 others. I'd never done Pilates before, and the machine makes it easy to be sure you're in the right position. It took a few times of using this workout to find that I really liked it. The exercises are easy for a beginner, but challenging too, and you can really feel a difference after using the workout just a couple of times. My core muscles are happy now!The only thing that was a problem for me at first was the pacing. There doesn't seem to be any transition time between exercises, particularly when you have to add or remove one of the resistance bands, and I felt like I was always running to catch up. I've gotten used to that as I've gotten used to the workout, however, so it's much easier for me to keep up with the DVD as it's playing.

As I had to buy this from the USA I ended up paying £27 for a twenty minute dvd that is more than basic. The disc itself is scratched to bits and took ages to load. Very disappointed and won't buy any more in this series.

Very nice tutorial. But definitely over priced.

It's very good for beginners showing the correct technique, but you will need to move to the next level before a month. It's very simple workout. For the price it should have included other levels. I do see some toning in legs, thighs and abdominal area. I believe the advance the level the more results you will get. I will purchase the next level and see how that goes.

Reasonable video with some good information, and with an easy to follow Pilates routine for true beginners. However it's a bit pricey for a relatively short video. Another section to include a bonus routine would make it better value and worth the price. Ok overall though.

I have an older Pilates machine that came with a videotape and wanted a DVD. This is okay, but expensive for what's on it.