EPEWIZDFood Journal for Weight Loss, Meal Planner & Daily Food Wellness Diary to Count Calories Nutrient Intake,Weight Loss Journal to Track Health, Achieve Diet Fitness Goals (A5 size)-Rose Gold

Loved this it really helped and was put together perfectly helped me so much keeping up with my calorie intake was Wounderful wish I could find a full year one

I couldn’t find the perfect fit for my father in law to track his glucose levels but decided on this book. I cross out some of the things we don’t need to track and right in what we do. Great for tracking meals and calories.

I've finished one journal and immediately bought another. An excellent product, good size, easy to throw in a bag.I didn't count calories, just wrote down the time and what I ate. I'm a "bored eater" and it was hard to fall into that bad habit when what you just ate half an hour ago is right there in black and white!Even looking back over the last week enabled me to see some of my bad habits (too much coffee and ice cream, not enough exercise and vegetables). Once it's there in front of you, change can begin. Like writing down goals.Beautifully laid out and high quality.You will not be disappointed.This little journal can change your life if you let it!

I would have gave another star however mine was missing the stickers. I ordered two, journals so I took my husband's stickers. His came with stickers. I was a little bummed.

Was inspired by Tonya that I follow. Well organized easy to understand. Perfect book for people on weight loss journey. Perfect size bonus stickers good value

Absolutely love it

Great journal for all my needs. Having 3 bookmarks is an added bonus.

I received my book today, but it didn't include the stickers. The only thing that was inside the book was a thank you card. I might consider returning the item.