If I order these, these come in for both knee?

Yes you get one for each knee. They will be very tight at first, but will loosen some as time goes on. There is a video on You Tube of the easiest way to put them on if they are very tight.

How do I choose my size?

I used the chart that Bear Komplex offers. You need to measuer around the front of your knee cap. They will tell you what your size should be based on your measurement. I think you can find the chart on their website or through Amazon. When I got my sleeves they felt really tight, but I wore them a couple of times and now they fit great and go on with more ease. Great product for knee stability and support!

What is the recommended thickness for regular CrossFit training?

For me personally, I love the 7mm and the support it gives for heavy squats or when I'm trying to max, but I've had knee issues in the past. When i feel twinges of the old pain coming back, these 7 mm let me feel confide t and secure with going heavy. They are also great as cushioning for burpees. :I also have thinner Rehbands (maybe 5 mm?) and they are still awesome and supportive and feel better when doing WODs with some heavy weight but also a lot of movement like running or something. I have support but also freedom. :)They say you should build your knees to be strong enough to not NEED sleeves or support, but I say better safe than sorry even if you haven't had knee issues in the past. :)

Will these work for wrestling?

Hi Bob. Our Bear KompleX sleeves can absolutely be used for wrestling. We have several wrestling athletes that use our sleeves. ~Jake~

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🦾 Elevate every rep with pro-grade support and style that commands attention!

STYLE THAT SPEAKS - Choose from over 10 vibrant, reversible designs to match your unique gym persona and stand out in the crowd.
TRUSTED BY CHAMPIONS - Official CrossFit Games sponsor gear—train like the pros with the same trusted knee sleeves.
PRO LEVEL COMPRESSION - Dual 5mm & 7mm neoprene layers deliver optimal joint stability and comfort during intense workouts.
LIGHTWEIGHT BREATHABLE - Engineered neoprene keeps knees warm without overheating, perfect for high-intensity training and running.
ENHANCED RECOVERY PERFORMANCE - Improves circulation to reduce pain and speed up recovery, so you never miss leg day again.

Bear KompleX Compression Knee Sleeves offer professional-grade 5mm and 7mm neoprene support designed to enhance performance and recovery across diverse workouts. With breathable, lightweight construction and over 10 reversible color options, these sleeves combine function and fashion. Officially trusted by CrossFit Games athletes, they boost blood flow, reduce pain, and provide the confidence to push your limits.

Reviews

R**Y

great

great knee sleeves. do the job i require of them. good pattern which shows no sign of fading despite very regular washes.

18.03.2025

J**S

Great knee support and super firm sleeves

Great quality noticed when open the package, the knee sleeve are tight what in my opinion is excellent because I was looking for a robust knee support. These knee sleeves will keep your knees on the right place avoiding injury due to lateral movement. I got 7 mm version, they are not the best to run but with time you get used to sleeve fit and will like it.

24.06.2019

A**R

Great product

Very good product, used them for the first time last night. Kept knees nice and warm and they felt very secure during squats. I was unsure about paying so much for a pair of sleeves, but I am glad I did

15.06.2018

T**N

Knee compression

That works.

24.10.2024

S**A

Can certainly recommend

Bought as a result of knee pain when doing CrossFit and lifting heavyweights and they have helped reduce pain and support my knee. They’re comfortable and look cool too which is an added bonus

13.08.2018

W**7

Go for a size smaller than you think

These are well made and look great but I would go for a size smaller than advised as they don't tend to give as much support as I'd expected.

13.10.2019

D**N

I would recommend.

I've been using these regularly for about 5 weeks now and I am very happy with them. They offer fantastic support for the big lifts and haven't given me any issues.They arrived in good time and well packaged. I would recommend.

27.05.2018

W**S

Knee Protection

Planning to use these sleeves while squatting at the gym. While being over 40, it's always a good idea to protect body parts!

6.06.2019

₨2594

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Trustpilot

TrustScore 4.5 | 7,300+ reviews

Khalid Z.

Great experience from order to delivery. Highly recommended!

1 week ago

Suresh K.

Very impressed with the quality and fast delivery. Will shop here again.

4 days ago

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Age range	Adult
Color	Star & Stripe
Size	5mm - Small 9.5"-11.5"
Material type	Neoprene
Number of items	2
Features	Lightweight, Breathable
Sport	weightlifting, basketball, running
Batteries included?	No
Brand	Bear KompleX
Manufacturer	Bear KompleX
Item model number	BKsleeveSTARstripe5mmSMALL
Package Dimensions	33 x 17.8 x 3.2 cm; 227 g
ASIN	B01MXMGL6O

Bear KompleX Compression Knee Sleeves, Fitness & Support for Workouts & Running. Sold in Pairs-Crossfit Training, Weightlifting, Wrestling, Squats & Gym Use. 5mm&7mm Thick, Multicolor Options

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