Walking Fitness DVD for Seniors 50-80+, Rock the Walk 30-Day Challenge - Combine Other Exercise Moves While Walking in Place – Full Body Workout Improves Energy, Strength, Flexibility, and Balance

When my Afib kicks in, I can't get out and walk nor exercise very much. But I know that I do need to exercise and keep moving. This DVD is great for that because each segment is only 8 minutes long and contains a large variety of movements, done while you are walking. Each one is ten seconds long, then you go back to walking. There is a count-down for each exercise at the bottom of the screen, and when you find yourself wanting to quit, you can see that the end is almost in sight. The exercises are designed so that you can go slower than is being shown, which is great for those in rehab or just getting out of the hospital or having one of those days when you know you should be moving but just don't feel like it. The constant encouragement from the instructor at first was annoying, but after a while it becomes "friendly" and you get used to it. The fact that each segment is only 8 minutes long is such a help to those of us with heart or lung issues. I use this DVD all the time.

The exercises seem to give a good work out without stressing joints. Not crazy about the women assistance, they lack personality, but I do like the instructor and the older gentleman assistant. this is one dvd exercise I think I'll stick with.

I may return this. I'm very confused about why he's using other people in this video. He's got three different people and he is recorded the same three sets of exercises with each one. I guess you're supposed to pick one that you like. But none of them are doing them very well and I find it very disconcerting. I don't understand why he didn't just do the exercises and leave the other people out. The exercise itself is good and I love the concept of 8 minutes which you can add to if you feel like it that day.

Actually bought this DVD two years ago and it has sat unopened till recently. I decided I needed to start some kind of program and was looking on Amazon for an exercise program for senior citizens, I’m 68 years old but in good health, I found this DVD and realized I had already bought it! So I unwrapped the package and got started! It has been an awesome video, easy but challenging at the same time, you can work as hard as you’re comfortable with. Would highly recommend it to anybody who wants to work into a program. Each session is eight minutes, but you can do as many as you want at one time. Good luck!

We enjoy the video. It's upbeat, easy to follow & producing some results

I got it for my mom who is 65 plus. I had to write in my praise for this DVD after my mom liked it so much and using it for a while now. She does only this work out most days, but she does 2 8-minute sessions a day, . She told me The best thing about it, she never gets sore afterward. It must be designed so that you're never over-doing any one movement but quickly moving on to the next body part. She really like the instructor positive encouragement.which really keep her motivated,I never saw my mom looking forward for her workout routine like that.I'm really glad I found this and most of all my mom loved it so much

Fun dvd when you need something but don’t want to spend hours in a hymn.

Not for seniors as described. The male instructor talks and moves too fast. This is better suited to teenagers.