WOVTEMassage Lacrosse Ball for Sore Muscles, Shoulders, Neck, Back, Foot, Body, Deep Tissue, Trigger Point, Muscle Knots, Yoga and Myofascial Release (Blue)

Why did you pick this product vs others?:I’m very happy with this. I have the worst back. Muscle gets tight. Oh my goodness! Top my back feels much better. Use the ball against the wall . Get that muscle you can’t reach. Feels like Awww Comfort:Sigh….. relief Pain relief:much better

It’s been helpful for rehab after a knee injury. I’m learning to use it to get the knots out.

It is helping that's what the doctor ordered

My muscles were so sore. I could not use this at first. I had to start with a tennis ball and work my way up.

I have A lacrosse ball, baseball, and softball. Much cheaper than that rolling tube that I put off buying for a long time. I have had one lumbar micro discectomy and one “nerve burning” in the lumbar spine, so my problem is limited to pain in one SI joint now. It is enough that I have to wear a back brace all the time when standing up, so I’m praying his techniques will help. I have done all the ball exercises in Chris Kidowski‘s book “the Bible of back pain“. one time without improvement but I think it just takes more time. Some of his trigger points do really light up and that tells me I have a bigger problem in that area. His anatomic diagrams are all quite accurate, though if you’re not familiar with anatomy you may have more trouble finding the positions. I can say his stretches gave me significant relief after one session especially Hip Extensors/hamstrings and adductors/inner thigh muscles, which all have a definite affect on your back. I was fascinated when he said if you put the ball on this trigger point you will feel such and such, and that is exactly what I felt!. Referred pain is a known medical fact so this is not made up. I wish I could say more but I am still and A novice and definitely plan to continue the exercises , Especially since it is cheaper than surgery!

Exactly what I needed to roll out the knots in my back! 👍

Great

Works great and is very sturdy, very happy for the price