Yes I Have Anxiety: Deal. With. It. Paperback – December 21, 2020

This books keeps me busy when I need stimulation!

I know that it is just a book. BUT this book keeps my daughter's mind busy when she is feeling anxious. Every page has something different to do! The shipping was also incredibly fast, I wasn't expecting it until the end of the month at least! If you need a way to occupy your mind, this is perfect for you! I think people that are overthinkers can benefit, too!

I was honestly impressed by the varied types of activities and how well they keep me occupied when I'm anxious. Sometimes these types of books can be overwhelming with what you have to do, but this keeps it simple enough. A lot of it is writing/coloring, but I would advise to have a flick through beforehand though and buying some supplies you may need (stickers, magazines, etc).

I don’t have it anymore, but when I did it was a really nice activity to do when I was going through something and needed to get my mind off things.

I bought this book and used it up within a month of having it! It’s so great for a calming activity when you’re feeling down or bored. I definitely recommend this book for anybody who likes things like this :)

The media could not be loaded. I love these books and its been so helpful with my anxiety. I bought book #2 first and completed it and then bought the first (this one) but....the book itself isn't very sturdy and the pages are falling out of it, the binder portion of it is coming apart. Ive only done about 4 pages so Im a little disappointed by the quality of this one. Book 2 didn't have this issue so im a little sad this time around.

Great book to keep your mind busy very fun things to do.

I would like to personally thank whoever came up with this book. I have struggled with anxiety and this allows me to escape even for just a few minutes.