POWER GUIDANCE Square Hip Thrust Pad - Barbell Squat Pad for Bench Press, Hip Thrusts, Weight Lifting, Squats, Lunges - Fits Standard & Olympic Bars

Best BB pad I have ever experienced.Fantastic on BB squats, lunges and freestyle Olympic/cambered BB hip thrust, a complete game changer.I did try hip thrusting on the Smith machine, but this does not work well, i was unable to unhook or roll the bar back, so the heavier you hip thrust eg in this case 170 kg Smith machine, you can strain your wrist and I did lesson learnt.So just free style only with this pad, in doing so I no longer have foot ache or hip ache I expect to get good gains from now on. Really hoping this brand could make the rounded pad in the same thickness???

The media could not be loaded. If you've finally got your home gym or weight bench setup, and now you're looking for equipment and accessories to make working out more enjoyable, this barbell pad/cushion is exactly what you need to reduce the discomfort of a naked barbell pushing into your bones as you lift heavy!The pad can be used for a variety of exercises, although I'm primarily using it for hip thrusts, and my goodness it makes the whole thing so much more comfortable, spreading the weight/pressure out and not having the barbell dig into my pelvis, now I can't imagine working out without it!

This is the perfect shape for hip thrusts. It provides plenty of padding to help make the exercise more comfortable and is easy to out on and off.Thr o ly down side is you will need to swap it out for a rounded one for squats- this design won't work for both.Overall, fantastic for glute day. Recommended.

I’ve been doing a lot of body workouts at home to keep myself physically fit due to having a busy work schedule I do not have time to go to the gym, and this POWER GUIDANCE hip thrust pad has been a great addition for me.The hip thrust pad is made with high quality PU leather, which is anti-slip, has no bad odors, is soft for skin, waterproof and easy to clean. The square barbell pad foam is thick, and light weight with a length of 16.5-inch, width of 5.3-inch, height of 3.7-inch, and weight of 1.2-pound.I don’t have much time to visit the gym recently due to my work, but thankfully I have a lot of gym equipment already in my home gym, so this was a helpful addition for my weightlifting. I had a great experience with this pad because while I am lifting the pad is protecting me and while I am doing my hip exercises it does not slip and the foam has a stable durability. My hips don’t hurt from the metal poles anymore and it is made from high-quality materials.Overall, this is a handy item to have if you regularly work out and does the job well for protecting against the hard poles on barbells hitting against your body.

This black hip thrust pad is thick yet compact. It arrived lightly packaged in plastic and is easy to fit and adjust to a barbel. I like the very portable size for taking with me to the gym. My previous pad was spherical which I found would swizzle round in use and would need to be constantly readjusted, but this one stays in place on top of my hips due to its flat sides. A lot more comfortable and convenient.

Been looking for a bar pad for glute bridges for a while, but all seemed either too bulky and hard, or too soft. This one has a nice balance of thickness and softness. It allows me to push more reps because I'm not in pain from the bar digging into my hips.

This works really well I love it. It is a decent size so can be used for a lot of different things.it has some good padding. It is well made and can be easily cleaned when needed. Would recommend this product

Doesnt work. Bar settles into corners of square pad when you move. Completely unusable. Sent back.