SPORTAXIS Bodyweight Workout Poster with 32 Workout Poses - Gloss Double-Sided Lamination, No-Equipment Exercise Poster for Home, Gym Training (16.5 x 27 inches)

This chart is on the wall good quality and easy to follow instructions

I'm happy. Good workout poster. Same workouts on either side of the poster, for displaying either horizontal or vertical

This is super useful as it has so many exercises shown on one poster i hate looking at apps for exercises so i found this very useful just stuck out behind a door .

There great

So this is ideal for anyone who wants to work out but doesn't feel they can attend a class or doesn't want to. There are some exercises on there which I have not heard of like scissors planks but something which might be more advanced for some. I like that it offers a range of exercises where you do not need weights but only your own body and you can refer to the sheet for guidance but also if you do need further techniques it's then easy to use the correct name of the exercise fo search online. I have been using this and found it useful but think a few of these are more advanced than a beginner and wish they showed a modified version too which is lacking

This is a really good exercise sheet that is double-sided. It did arrive rolled and in a tube and I very carefully placed it between a tea towel and used a low heat iron to keep it flat. I then popped it in a frame so I could have it hung on the wall. It was well worth taking the time and effort to make it more rigid. The poster is the same front and back, except one, is a landscape and the other is portrait format so there will be space somewhere for it.The diagrams cover so many different exercise poses focusing on three groups, Upper body, lower body and full body. Sometimes I do want to try different exercises so this is great for looking at quickly for some inspiration to add to my regular exercising.I do like this and think it is very good, lots of options for more basic exercises to some more advanced ones. Nice and clear to look at, a good size and I would happily recommend this for working out when no equipment is needed or available.

I love this poster but I had a devil of a job sticking it onto my wall with white tack, as it's quite thick and has a natural urge to roll itself up. That's a shame, as it has wonderful graphics on it with some colourful names for some of the exercises. I just need to get some powerful adhesive that can handle the job, so I can enjoy this properly. Otherwise, if I'm honest, the most exercise it will have ever encouraged me to do is bending down twice to pick it up after it fell down.

Received this workouts poster to review.I was a PE teacher for more then 7 years and was curious about this product.I can say that it looks like something I would do at home, but I have the Knowledge to do so, being a good guide for beginners.It’s resistant and durable, in the first days you need to place it under something heavier, to recover is flat shape.Overall is worth the money and a good option if you don’t want to spend much money in the gym or if you already have some equipment at home.