The Obesity Fix: How to Beat Food Cravings, Lose Weight and Gain Energy Paperback – May 13, 2022

Great information on food and nutrition. Have been following Dr James Dinicolantonio online and wanted to learn more. At times it was a little difficult to understand, but for someone like me without a science background they explained well. Need to read again & highlight. Would recommend.

Even if you aren't overweight, this book covers a lot of information about how to optimize your nutrition. Most people in the Western world are over fed and undernourished, and this book can help you determine strategies to help imbalances that are likely occurring inside you.

The information included was insightful and a little scary when you think about passes for food in the US. The meal plan section is going to be incredibly helpful, I knocked a star off because of the annoyingly large font—even when I changed it to the smallest available in the Kindle app, it was huge—and the price. I would have preferred the paperback, but $30 is a bit much, especially given that if the formatting had been better, the book would have been considerably shorter.

Things you were taught at an earlier age, like too much salt is bad for you and eggs aren't good for your cholesterol.Very enlightening! Highly recommend!

Very hard to follow. I'm glad it was only 10 bucks because the last 60+ pages of the book was nothing but resources to go to.Didn't really teach me anything that I already knew by being on Weight Watchers in the past...not too sure if I would recommend this book to anyone I know to read. Sort of a waste of time. It did give me a few good options of meals to eat and also what to eat and what not to eat. But that's about it

I absolutely LOVE this book! I was hesitating purchasing it due to some of the negative reviews about it being too scientific, but I'm glad I purchased it regardless. This book has excellent advice for those who struggle with autoimmune conditions, those trying to lose weight, and those of us with thyroid problems. I have a background in health and wellness, and have not wanted to put this book down! I'm learning so much about nutrition, sleep, and diet, and am seeing results in my body/the way I feel already, by following the suggested protocol.If you're on the fence about purchasing it - I say DO IT! You won't regret it! There is incredible information that anyone and everyone can benefit from in this book.

Just a great insightful book overall. Gives great tools and wisdom to apply while on this weight loss journey. Definitely will recommend to friends and family.

This Book has changed my mindset towards food and fitness, for the better! I've read it twice and have most of it highlighted because it is ALL so valuable to my everyday routine. I would HIGHLY recommend!!!