Your Supplements - Magnesium Glycinate - Pack of 120 Capsules | Vegan & Vegetarian Friendly

Been taking this for years now, exelent supplement.

Taking these has been life changing for me.I used to toss and turn every night and struggled during the daytime due to broken sleep but now I sleep straight through.They work a bit like how you would expect melatonin to work, so take them when you're in bed, winding down, and lights dim, or off.I usually take them around half an hour before I want to sleep and I'm usually struggling to keep my eyes open within half an hour and then sleep straight through.I'm out of bed in the mornings a lot brighter, I've got more energy, and I'm a happier person to be around because of it.I'd probably do your research on recommended daily dosages though, I'm no expert, but I'd like to believe my research has led me to taking the right amount (this one) My friend tried glycinate magnesium, but they were a different brand and were around 3x the strength and she was left feeling awful in the mornings, exhausted and tired. I've advised her to try these ones.But, at the end of the day, we're all different, and what works for one isn't necessarily going to work for another, so research where you can.Taking and researching any supplements can be a mine field, and there are many types of magnesium to chose from, depending on your needs.I chose magnesium glycinate for sleep mostly, but also for the many other health benefits that you get from any magnesium.Overall, I'd recommend glycinate, and a lower dose (this one) if you're looking for help sleeping. You can always up your dosage.

Quick delivery, seems good stuff

I bought this as a leap of faith support for nerve repair, as I have constant intractable neuropathic pain due to nerve damage & compression from spinal stenosis.Since I will have to take long term for any benefit, and I may never know definitively if it is helping my condition, I am investing in a possiblity, given it is one of the top supplements recommended for nerve health. At worst, I lose a bit of money; at best, I have hope, and maybe some bodily benefit.I like this brand in sensible packaging other than a glass or plastic bottle. The price is excellent for this type of magnesium, which I chose because it has a higher bioavailability than some forms. The very best bio-available forms are more expensive for regular long term use. I felt this was a good compromise for a leap of faith! Buying bigger amounts also lowers the unit cost.I take one capsule a day. The recommended dose is two, I think, but I am mindful my daily multivit & mineral pill contains some magnesium. I do not supplement more than the RDA, on the assumption I get some magnesium in my food as well! This is a matter of personal choice & risk assessment, of course.The capsule is a bit big, but I can swallow without too much difficulty & no discernible taste. Can't remember if vegan or not, but certainly vegetarian. I won't buy any other make than this now.

I ve been suffering from migraines since pre teens years. I have been on countless amount of meds to prevent them but of course they ve always come with an array of nasty side effects.Then I tried magnesium and I am shocked to report it works for me. I am one of those that nothing ever work. But Magnesium does!!!. And the only side effect I experience is a slightly more regular bowel movement. I ll happily take it.Not only it gives me way less migraines (from 6 down to 2 a month) but while on magnesium the intensity of my migraines are much more manageable.I should have listened to my nurologue when he said magnesium supplement help! Yes they really do. This is my 3rd time buying from this seller and brand. They work so well I m scared to change them lol. Overall I m a very satisfied customer. And I am sure to be ordering them for the rest of my life.