- Use award-winning Fitness Diet Pro's test ins to personalize your exercises and tion choices.
- Free 30-minute personal consultation with an expert to explain your and advise how to maximise your results..
- Understand how your body responds to power or endurance training, your resilience to sports injury, and more..
- Learn your genetic response to carbs, saturated s, lactose, alcohol, and caffeine..
- Discover if your genetics indicate that you have increased need for antioxidants, omega-3 s, B, and D..
Nurture your nature
Because we're all built differently, our long-term ,
tion and well-being choices should be personal, not general.
Use fit’s award winning ins to personalise your diet and
tion choices to unlock your potential and achieve
your goals.
The best test for fitness
We are the first consumer genetics company to validate the
effectiveness of our product through a genetic intervention
study. Subjects had 3x improvements after 12 weeks of
genetically-matched training compared to those in mis-matched
training group. Our Peak Performance Algorithm will give you the
edge in the gym, spending your training time in the most
effective way possible.
tion to fuel your body for the long term
Your body can be likened to a car engine: Fuel in it in the
right way, add the best oil, and it will serve you well. For your
body that translates to s, carbs, s and other
substances that you might need to limit, such as salt and
caffeine. Make smarter choices and enjoy the ride.
Introducing stress & genetics
Mental well-being is as important as physical when trying
to improve your overall and well-being. Research has shown
that certain genes may play a part in how we respond to life's
stresses and how we’re built to . Genetics reveal your
body’s response to caffeine, stress tolerance, and whether you’re
more productive in the morning or at night.
What you’ll get with Fit
15 in-depth and easy to use genetic ins to help you
personalise your diet and tion.
Reports Include:
* Optimal Diet Type
* Carbohydrate & Response
* Antioxidant & Omega-3 Need
* Folate, B & D Need
* Salt, Alcohol & Caffeine Sensitivity
* Lactose Tolerance
* Coeliac Predisposition
* Phase 1 & Phase 2 Detoxification
Personalised Meal Plans
Access to fit’s online genetically-guided meal planning and
recipe platform.
MealPlanner includes:
* Recipes built around your tastes, genetics and target weight
* Ingredients list linked to an online shopping basket
Fitness Ins
Discover how your can help optimise your workouts with
actionable genetic reports.
Reports Include:
* Fit Peak Performance Algorithm
* Aerobic Trainability
* Injury Predisposition
* Recovery tion Needs
* Recovery Profile
Personalised Training Plans
Access to fit’s online genetically-guided training
programmes, including:
* Workouts built around goal, genetics, and access to equipment
* Video, audio and text guides
& Stress Ins
Learn how your body responds to stress as well as your genetic
chronotype.
Reports Include:
* Stress tolerance
* Warrior or strategist
* Genetic chronotype (Morning Lark or Night Owl)
* quality
* Caffeine and
Personal Dietician Coaching
Receive a complimentary consultation with one of fit’s expert
dieticians to discuss your results to help you achieve your
long-term goals.
Frequently Asked Questions
--------------------------
What can I learn from Fit?
With Fit, you’ll receive in-depth diet reports on:
optimal diet type for ; carbohydrate and
saturated sensitivities; lactose tolerance; Coeliac
predisposition; sensitivities to caffeine, alcohol, and salt;
antioxidant needs; your personal microent requirements; and
detoxification ability. You’ll receive in-depth fitness reports
on: training intensity response; aerobic trainability; injury
predisposition; and recovery needs. You’ll also receive in-depth
& stress reports on: stress tolerance; warrior or
strategist; genetic chronotype; quality; caffeine and
.
What’s included with Fit?
Fit includes 25 in-depth and easy to use genetic reports
for diet, fitness & stress; access to a genetically-guided
meal & training planning platform; and a complimentary
consultation with an expert dietician or sports scientist.
What will Fit not tell me?
Your fit results are not diagnostic of your current state of
. Our fit reports are not designed to be used for
tracking or medical purposes, they are strictly focused on the
role our genes play for our exercise or diet profile. The fitness
report cannot be used for talent identification or indicate which
sport an individual would be best at. Rather, it is a tool that
can illuminate a more efficient route towards your goal, whatever
goal that may be.
Does the test report ies and intolerance?
Our test cannot report on ies, because these are not known
to have a genetic component. The only food intolerance we report
is for lactose tolerance. For information relating to
intolerances and ies, you would need to consult with a
medical professional.
Will I ever need to be retested?
There is no need to retake the fit test, as your genes do not
change throughout the course of your life. This is a one off
in that will provide a long lasting set of information that
you can apply again and again throughout your life, helping
personalise your approach to your diet or tion strategies,
rather than just following the average advice.
What fitness ins will I learn from my Fit report?
The fitness report in Fit includes in-depth ins in
training intensity response using fit’s Peak Performance
Algorithm; aerobic trainability; injury predisposition; recovery
profile; recovery tion needs.
What diet ins will I learn from my Fit report?
The diet report in Fit includes ins into your
optimal diet type for ; carbohydrate and
saturated sensitivities; lactose tolerance; Coeliac
predisposition; sensitivities to caffeine, alcohol, and salt;
antioxidant needs; your personal microent requirements and
detoxification ability.
What & stress ins will I learn from my Fit
report?
The & stress report in Fit includes ins into
your stress tolerance; whether you’re a warrior or strategist;
genetic chronotype (morning lark or night owl); quality and
caffeine & response.
What is the research behind fit?
At fit, we have a strict inclusion protocol to evaluate
whether a gene will be included in our reports. Each gene must
have a minimum of 3-peer reviewed studies in humans demonstrating
the effect, there must be a consensus on that effect, and that
effect must be modifiable through an environmental and lifestyle
change.
How do you store and protect my data?
fit treats your data with the importance it deserves. We are
proud to be the only consumer genetics company to be awarded with
the ISO 27001 certification. ISO 27001 is the global standard for
information security management. Your results are confidential
and are not shared unless we have your prior permission to do so.
The raw data itself is pseudonymised by way of a serial number,
so no personal information is shared. The swabs are then securely
destroyed by the lab. Our current privacy policy can be found on
our website.
Legal Discler
----------------
It is not the intention of Fit Limited to provide specific
medical advice but rather to provide you with information to
better understand the risks and benefits associated with
your genotype. Specific medical advice will not be provided, and
Fit Limited urges you to consult with a qualified physician
for diagnosis and for answers to your personal questions.
The information supplied to you does not confirm or replace any
medical diagnosis or status conferred by a care
professional. The information provided to you is not a genetic
diagnosis of disease, nor does it identify an existing medical
condition. Individuals with specific concerns about their
status or genetic testing should consult with a doctor or a
genetic counsellor.
The information provided by Fit Limited is neither
comprehensive nor absolute, and may not be applicable to
individual circumstances should the information be subsequently
deemed inaccurate or out of date by virtue of new scientific
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Box Contains
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Instruction booklet
Consent form
Swab
Return envelope
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