1 Pair 2 3 5 10 Lbs Adjustable Ankle Weights for Women Men Kids, Strength Training Wrist and Ankle Weights Sets for Gym, Fitness Workout, Running, Lifting - Black Grey Pink Blue Purple

I am about to have hip replacement surgery and my physical therapist recommended 3lb. ankle weights for my pre- and post-surgical exercises. I’m still in the pre- stage and am having no issues using them. I can tell they are doing what needs to be done to help add some build to my muscle strength. Luckily, I am on the younger side of this surgery. I might even come back and get a set of 5lb. weights.

I read all the reviews before ordering. The one star reviews claimed the weight bags leaked sand. There were many good reviews, so I ordered them. Love them. I had suffered a minor stroke and my left leg tended to drag a little when I walked. So I started wearing these around the house. I went one day on all day and one day off all day. After the first day the dragging was gone. Looks like I am walking normally now. These exercise your core which is great. They make you breath a little heavier which is also great. Hopefully the bags will not leak sand. But so far they are great. They are so beneficial that if the bags leak I will request a replacement. I highly recommend buying these. They fit great. You can adjust the weight easily. The strap is strong as stays right where you put it. No slipping or coming apart. No slipping at all. Easy to adjust. The quality is exceptional. Very durable. They fit great. I will never be without them.

Nice

These are comfortable to wear unlike some others I've had. And the adjustable weight makes them versatile. I like them and would buy them again if I needed too.

I had a hip problem after a leg injury that made me compensate and overuse one side. Finally went to PT and it was amazing how quickly it helped. This weight was great for side-lying leg raises and it's easy to increase or decrease the weight. They haven't leaked and the velcro is very sturdy.

Very well built. work out in the Pool is better with the weights..

I love these. Bought to increase leg strength after being sick. I wear them everyday and they have really helped me

Pro: I like the design and ability to change weight in 1# increments.Cons: Strong chemical odor is the main reason I am returning the items. After 2 weeks, the odor still permeates the room.The weights fit well around ankles, but too loose on my 6” wrists ( and the excess of the Velcro flap gets in the way with workout movements)