Magnesium Sleep Complex is the next generation of the proven zinc, magnesium & Vitamin B6 combo but with the addition of 5-htp and l-theanine to further enhance the formula. Both ZMA and 5-HTP have been found to increase slow wave deep sleep (SWS) without increasing the duration of total sleep time. Additionally, 5-htp has been found to increase Rapid Eye Movement (REM), the benefits of which include cognitive function enhancements such as improved problem solving and memory function. Both REM and SWS are essential to a healthy night's sleep as this is when healing, tissue repair, anabolic hormone production and muscle growth are maximized. L-Theanine is the secret ingredient in green tea that gives users a calm, relaxed feeling without drowsiness. Additionally, just 150mg of l-theanine has been shown to increase sleep quality, recovery from exhaustion and refreshed feelings by regulating alpha brain waves and controlling hyper beta waves. Combining these ingredients together creates a potent, highly synergistic formula. L-Theanine helps calm the mind before bedtime, reducing feelings of stress and creating a sense of relaxation. The magnesium, zinc and vitamin B6 are all co-factors in the conversion of 5-htp to serotonin, an important neurotransmitter involved in sleep. Further, normal serotonin levels help elevate the mood upon waking and throughout the day. To further potentiate these benefits, we have also included 3mg of bioperine, a patented black pepper extract which increases the absorption and bioavailability of nutrients.
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