Fruit Flush 3-Day Detox Kindle Edition

I recently read and followed the Fruit Flush Diet by Jay Robb & Jacob Dubizansky. To my pleasant surprise, it is a simplistic and effective diet that doesn't require a huge investment of time or resources to achieve results. While the diet may not be practical for long term use, it is perfect to cleanse ( flush ) the system of toxins and built up waste and drop that 5- 10 lbs in a matter of a week or 2. Perhaps the name should be the " Get Ready for Your High School Reunion Diet"! It's also a delicious diet plan, I mean who doesn't like fruit? I immediately noticed the bloating in my stomach was reduced and I rapidly shed weight in the first 3 days. I felt great and my skin even cleared up. Well written and concise, I highly recommend this book to any jaded dieters like myself looking for something that actually works.

Simple, straightforward. I was attracted by the title and the book lived up to all my expectations. I am really excited about the concept...who doesn't need to detox, and the addition of fruit will be a good fit for my eating style. I have used other regimes, so the smoothy idea for protein is a familiar concept, but I never was a big fan of consuming multiple capsules of herbs to get the fiber and other nutrients. I'm ready to start and have high expectations. This is truly a system I could envision using on a regular basis to maintain good health.

Nice well thought out plan step by step including the ingredients.Only thing I would like is protein powders I can use. Exact listings

I'll preface this by saying that I like Jay Robb (particularly his book the Fat Burning Diet) and I even like the idea of this book. The only downside is that you could summarize this diet on an index card, which makes even the low price of $5 seem steep. I also question why this wasn't just included in his full size book the Fat Burning Diet.

So I'm in the process right now of doing this. I have to share something though. The protein drink with the water and psyllium husk is very hard for me to ingest. Not only does it taste bad and the chunky texture from the psyllium husks leaves little to be desired. In the glass it looks like a big cup of something you'd drop off at the fertility clinic if you catch my drift. I literally puked up the 2nd one today. I'll check back in with my results. Can't wait for veggies and fruit!

Another I bought, but didn't read. One day I'll learn my lesson

I like the fact that this book is short and sweet. It gets to the point with a little bit of background. Easy to follow and understand. I followed this once before about 7-8 years ago and lost 11 pounds in 3 days, but lost the book. I bought the eVersion to follow it again and remind myself what was needed.

Well-written and easy to read. Simple plan. Makes sense. Looking forward to trying his detox plan. Hopefully this will help me get these last 10 lbs off. Thank you, Jay!

Total waste of money