Vive Foot Rocker - Calf Stretcher for Achilles Tendinitis, Heel, Feet, Shin Splint, Plantar Fasciitis Pain Relief - Stretches Strained Leg Muscle - Ankle Wedge Stretch Improves Flexibility

First, some background: I destroyed my foot and after 2 surgeries, 8 months of being totally bedridden, and then learning to walk again (I just purchased my first and only pair of shoes 2 months ago), this is a must have. The hamstrings in both of my legs were shot and I now have a frankenfoot that is still healing I(almost 2 years later). This thing not only works/strengthens your hamstrings easily, it also stretches your foot out. It feels great on my good foot, too! It also comes with a spiky ball (pretty sturdy), but I have too much sensory deprivation in my frankenfoot to determine how good it is. And, it comes with a booklet that tells you how to stretch your foot, work on your hamstrings, etc. This device is made of very sturdy plastic (I initially thought it was metal) and I put all of my weight on it without any problems (around 200 lbs; yeah, I'm working on that, too!). If you have problems with your hamstrings, this device absolutely will help you. If you have problems with your feet, this device will help with that, too. If you are a person that doesn't get out much, this device is a good thing to use just to alleviate muscle atrophy. If you were bedridden for any period of time, this device is an absolutely must have.

This piece of equipment helps with tendinitis as well.

I recently tried this calf stretcher, and overall, I’m pleased with the stretch it provides. It feels effective and really helps relieve tension in my calves. However, I did notice that it tends to slip a bit during use, which can be a bit annoying.The included massage ball is a nice touch, but I wish it were made of rubber instead of hard plastic. A softer material would provide a more comfortable massage experience.Despite these minor drawbacks, I still think it’s a solid product for anyone looking to improve their calf flexibility. Just be mindful of the slipping issue!

Who knew this could improve mobility? I've had problems with my entire right side for nearly a year, to the point some muscles would not engage and i could not walk correctly. I thought it was mouse shoulder or sitting related, doctors thought I needed a hip replacement, but the pain keeps moving, so I had no idea. One day by accidents, I ended up with a really deep stretch on my right foot and calf. The improvement in my leg was so great, I found this item.This is very sturdy, the design is meant for greater weight than most of these types of stretchers. If feels solid. Works best with a shoe, imo. I hold onto my chin up bar, stand in this and stretch my foot and calf. I can feel the shin flexing, my hamstring stretching, my glutes engaging and my quads flexing. After just two days, something has released in my back so that I can now stand for longer than 10 minutes.Great for stretching, really sturdy. Worth it to me.

I wear a ladies size 12 shoe. That's very large for women, but only a 10 for men. The photos show a foot/shoe completely inside the rocker. My foot hangs over by 2 inches, and certain exercises don't feel that stable because the ball of my foot is so far forward on the front platform. I think I would LOVE this device if it was a few inches larger. The device is sturdy and I can still get a calf stretch from it, so it's not a total loss.

A few years ago, I used one of these at my tennis club to stretch before playing. If you position yourself properly, this little gem can stretch your Achilles, calves, hamstrings, and glutes. I use it every day, multiple times each day. I loved it so much, I bought one for home, both of my offices, and the tennis club. It's a great value at $18-$20.

My physical therapist showed me this for my Achilles Tendonitis. What a game changer for me. It gives you a great comfortable stretch to help relieve calf and ankle tightening. I would recommend this to anyone who feels they need something to give them that full stretch they are looking for

I'm dealing with plantar fasciitis for the last few months. I'm wearing a boot a night to keep my foot straight just so I can walk on my foot in the morning. I even tried wearing the boot all day but it's awkward and yet my foot does feels great when I leave the boot on.I had fasciitis many years ago and eventually it went away so I know with time this will too. I order this "rocker" and just received it and tried it out. It is a very hard plastic, durable. I tried it on the carpet and wood floors. There is 2 rubber strips on the bottom that keeps it from slipping. I tried it out barefooted and with shoes and each time I felt immediate relief after using. It is portable so I could take it to work or even leave it in the car if I need to have a good stretch. It works better than just bending and extending my leg.The booklet that comes with it shows exercises for the Upper Calf, Hamstrings, Toe Raise and Toe Touch but also by placing your foot sideways for the Front Lower Leg (Anterior Tibialis), Inner/Outer Foot Stretch, Lower Calf & Achilles Tendon. Doing it sideways I'm not feeling anything and I'm not even sure if you are suppose to and perhaps it's just an all around exercise to stretch all muscles. Anyway it was easy and the product was strong to stand on and I got relief immediately. The booklet highly recommends using flat rubber soled shoes.