Chirp Wheel XR 3P Massage Roller Set - 10” Acupressure, 6” Knot-Kneading Thumb, 4” Neck & Headache Tension Relief, High Density Foam Massage Rollers for Back & Neck Pain, 500lbs Capacity, Mint

Can be a little painful but these work, never tried the basic ones but I think they would be better buy for less than half the price

I love using these and it's crazy to think of not having them after I purchased them. They genuinely help with my upper back pain, especially the middle size. As a tall person (6 foot plus) with a long neck, the smallest size doesn't help as much as I'd hope, but it still feels nice. The price is worth it given that the plastic frame has not shown any signs of strains after my 200+ pound body has used it nearly daily for a few months now. I will say though that the foam has formed some wrinkles, but they've maintained shape and I assume this is normal.I highly recommend though that if you have consistent back aches, see a professional in addition to using this. I'd consider this more of a day-to-day, short-term solution, but I've seen more long-term results with seeing a chiropractor along with using the rollers. This is your pastor, not Jesus.

I had lower and upper back pain that projected to my neck from tons of cardio I do. This product literally stret he'd me out so well,after 30 minutes on it I had no lower back pain. All my back pains were gone I literally jumped off of it because it's do much fun. Gives you awesome deep muscle message after weights which actually circulates your muscle more, helping with the tearing and rebuilding. I'm beyond greatful for the cracks, the IMMEDIATE improvement of posture I literally thought I was aging but I'm pretty sure there's such thing as s healthy back because literally after ONE 30 minute use I was younger and for sure stronger, enerigized i was about yo run after a work out. Feel amaziiiiiing on the sores after a work out. This product shouldbe a right of passage! Last thing, I had done 2 hours of cardio leg weights so my ankles were hurting on the way to pick them up. Idk what this did but after rolling my back and legs my ankles pain was totally absent. I'm 33, I was able to run the next day. Easily the best thing I ever bought! Thank you!

I’ve tried the old chirp wheels and they’re still great, but now I prefer the knobby wheels. Had the knobby wheels been an option back when I first got the chirp wheel, I’d just get those instead. They work a lot better for me. I bought all 3 since they work in different ways. If I had to pick one I’d pick the smallest one. That one gets my upper shoulders and neck just right. The larger wheels seem to be better for lower and mid back.The larger wheels look rough but they really aren’t uncomfortable to use the foam is just rigid enough to push a little deeper into your muscles. The smallest one is the most rigid on the bumps. It is uncomfortable to use lower and mid back since it’s more aggressive and there’s more of your body weight on a smaller point, but it’s perfect for my upper back and neck as I previously mentioned.They’re a little pricy considering it’s just plastic and foam, but I can’t argue with the results and that it’s cheaper and more effective than the chiropractor for me. These things really help

These are pretty expensive when compared to yoga rollers but I found them really helpful for my lower back pain. I’m not sure how useful the smallest wheel is for your neck, but the large and medium sized wheels are awesome. I had a little trouble learning how to use them at first, but once you get the hang of it they’re great

Worth every penny, it's better than going to a chiropractor

I am not convinced. I have the Daiwa orthopedic back stretcher I much, much prefer to these wheels, available here on Amazon. Nonetheless, I am going to continue to try to use it even though right now I find it difficult to use, and uncomfortable (and I am one to love deep tissue massage plus I am an ex-massage therapist). The small one for the neck is pretty good. The 10-inch wheel where they suggest you relax and let your body sink into the knobs…well, good luck! Their motto is to relax and roll but that’s not easy for me and I suspect others may also be experiencing these wheels as pain without gain.

Honestly just buy these! As someone who works from home these are a back saver for me. They do hurt but it feels great after. They take a second to get used to rolling but super duper effective.