Does a "pack of 1" include a set of 4?

Hi Nimalan - Yes, but unfortunately they don't really last. I started using The AQUA ones and they are far better and stay colder way longer, and they also come in a Box of 5: https://www.amazon.com/AQUA-Ice-Packs-Reusable-Non-Toxic/dp/B01I85CD3K - Hope it helps:)

I have seen negative reviews on other freezer packs because they are filled with only water and not gel. What are these filled with?

These are only water so compared to same size/weight/fluid ounces of better ice packs with food grade fluid with higher thermal inertia, these do not last long at all.

Do they sweat? How long do they stay cold?

Hi Abby, yes they do sweat. I use boxes to contain my food so its not an issue.I use only 1 piece of the ice pack. Stays frozen/partially frozen for about 2 hours in my neoprene lunch bag. After that its cool for another 1 to 2 hours. Maybe a foil lined bag might work better.I use it to carry lunch and breakfast to my work place. Keeps it cool enough until lunch. My frozen cooked vegetables and meat sometimes still have little ice crystals in them at lunch. This is about 4.5 hours after I pack it straight from freezer. My frozen vegetables are packed in a 70ml container. The meat in 100ml container. Hope this helps. I stay in the tropics. Daily temperatures ranging from 28-31 degree celsius after the sun is up. My lunch is out for about 1.5 hours before I reach office.Hope this helps!

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❄️ Stay Cool, Stay Ahead – Chill Like a Pro!

SAFE SUSTAINABLE - Non-toxic, BPA-free materials keep your food fresh and worry-free.
VERSATILE ON THE GO - Seamlessly fits lunch boxes, bags, coolers, and grocery totes.
EASY CARE LONG LIFE - Hand wash only for lasting freshness and performance.
EVERYDAY PERFECT FIT - Ideal 4.75" square size tailored for your daily lunch essentials.
SLIM SLEEK COOLING - Ultra-thin design fits tight spaces and stacks for max chill.

The Fit & Fresh Cool Coolers Slim Reusable Ice Packs set includes four BPA-free, non-toxic ice packs measuring 4.75" square and 0.25" thick. Designed to fit perfectly in lunch boxes, bags, and coolers, these slim packs provide efficient cooling for food and drinks during outdoor activities or daily commutes. Lightweight and easy to clean by hand wash, they offer a sustainable and convenient solution to keep your meals fresh and cool.

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Brand	Fit & Fresh
Colour	Blue
Material	Plastic
Package Information	Bag
Capacity	2 Fluid Ounces
Item Weight	1 Pounds
Special Feature	Manual
Included Components	Cool Coolers Slim Reusable Ice Packs
Recommended Uses For Product	Fishing, Hiking, Outdoor, Picnic
Model Name	Cool Coolers
Product Care Instructions	Hand Wash
Pattern	Solid
League	ncaa
UPC	700522003366 798411392202 788115249018 700522153832
Size	4 Pack
Manufacturer	Fit and Fresh
Country of Origin	USA
Item model number	336KFF
ASIN	B003FO2B5U

Fit & Fresh Cool Coolers Slim Reusable Ice Packs for Lunch Boxes, Lunch Bags and Coolers, Set of 4, Blue

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