Unclear description! Does kit come with 5, 10, 15 lbs or 20, 30, 40 lbs or both?

The Ultimate ProGym includes 3 Resistance Tubes 20 LB (Green), 30 LB (Red), 40 LB (Blue). You can obtain 7 levels of resistence by creating different combinations of the tube strengths.

Heavy Exercising with the door anchor - wont that break the door?

If you follow the instructions and put the anchor on the side of the door with the hinges or the top of the door it should hold. If you have hollow doors, I wouldn’t put too much torque on the bands.

How long are the tubes?

From ring-to-ring is approximately 4’-6”. These are AMAZING bands!!!

Can an out a shape 60+ woman do this

After talking with your doctor, reading all warnings and directions, following the provided manual- you should be able to start with the lowest resistance band and build up your strength and endurance.

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Description

GoFit’s Ultimate ProGym is the ultimate portable gym. This set includes a professionally developed exercise manual, training DVD, and all the fitness equipment needed to be your own personal trainer.
RESISTANCE TUBES – GoFit’s Ultimate ProGym includes 3 premium rubber resistance bands at increments of 20, 30, and 40 pounds, offering 7 levels of resistance when bands are added and subtracted!
ATTACHABLE HANDLES - The GoFit Ultimate ProGym Set comes with 2 attachable handles with a comfortable grip for maximum performance.
DOOR ANCHOR - This ProGym includes a door anchor made of thick, durable, and sturdy nylon webbing. The door anchor and included bag allow you to take your workout home, to work, or vacation!
ANKLE STRAPS - Included in the GoFit Extreme Pro Gym Set are 2 reinforced ankle straps for safe movement during your workout.

GoFit’s Ultimate ProGym is the ultimate portable gym. This set includes a professionally developed exercise manual, training DVD, and all the fitness equipment needed to be your own personal trainer.Founded in 1999, GoFit set out to integrate superior fitness products with professional training. GoFit quickly developed into a top fitness manufacturer and industry leader. Our focus of combining innovative products with world-class instructional content from top experts in fitness, nutrition, health and wellness, endures. GoFit targets a "fit" lifestyle with a full range of products for core training, weighted resistance, muscle pain management, yoga and sports performance. GoFit's ongoing vision links the right product, and the best training, with people ready to make a dramatic, positive change. Are you ready for a fitness philosophy that gets results? Train. Recover. Repeat.

Specifications

Brand	GoFit
Material	Natural Rubber
Colour	Multicolour
Item Weight	0.57 Kilograms
Sport	Exercise and Fitness
Included Components	Ankle Strap, Carrying, User Manual
Recommended Uses For Product	Workout
Special Feature	Portable
Model Name	GF-PGYM-DVD
Product Dimensions	20.3L x 14.6W Centimeters
Style	Pull Up
Tension Level	Heavy
Number of Resistance Levels	7
Manufacturer	GoFit
UPC	687339201126
Global Trade Identification Number	00687339201126
Action	add
Batteries Included	No
Weight	2 Pounds
Material Type	Natural Rubber
Number of Items	1
Number of Pieces	3
Size	One Size
Features	Portable
Country of Origin	USA

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