Does it have a safety cable in the spring?

Hi. It doesn't have a safety cable. The spring is tested for proper resistance, though, and we've never received any complaints. Hope this helped. Aly @ Zenooze

What dictates the weight and hos do you know what weight per exercise?

The weight is dictated by your resistance and strength. You can start with a lower weight (inner grip), and gradually increase as you advance with your trainings, moving also the grip towards the outer end. It's highly adjustable

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🔥 Power up your upper body game with every twist!

BUILT TO LAST - Premium steel spring bar engineered for durability and consistent performance.
GRIP CONTROL - Ergonomic rubber handles provide comfort and customizable resistance with adjustable grip width.
MAXIMIZE MUSCLE TENSION - 20KG resistance ensures constant muscle engagement for superior strength gains.
GYM LEVEL RESULTS AT HOME - Compact design replaces expensive memberships—get ripped anytime, anywhere.
VERSATILE UPPER BODY TRAINING - Targets chest, shoulders, biceps, forearms with both isometric and isotonic exercises.

The Zenooze Power Twister Bar 20KG is a high-quality chest exerciser designed for men seeking effective upper body strength training at home. Featuring a durable steel spring bar with 20KG resistance and ergonomic rubber grips, it enables versatile isometric and isotonic workouts targeting chest, shoulders, biceps, and forearms. Its adjustable grip width allows for scalable resistance, making it ideal for progressive muscle building without the need for gym equipment.

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