Crunch: Cardio Go-Go Dance

I absolutely love this work out dvd. I really feel in in my abs and we use every part of our body, arms hips legs. And I feel like it’s something I can do that doesn’t make me want to give up. The instructor makes some really happy!

I really liked this workout...it makes you feel fun and sexy while doing it. My only complaint is that it is REALLY long (45 mins) and I hate working out for more than 20 minutes.

If you like dance-based exercise dvds, give this one a try. My heartrate was up through the whole work out and it is really fun. The instructor is adorable and steps are fairly easy to follow (it generally takes me a few runs through a routine to get the steps, but I was able to do most of them the first time through). It's just what I needed to get excited about exercising again.

I agree with the 3 stars, and I'll even go lower. I LOVE most of the Crunch workouts - I have a bunch. This one, though, was really disappointing. Like another reviewer, I didn't think there was anything "go-go" about it - the music was something you hear at a retirement home, the women in the workout were absolutely ridiculous, and the dances were far from challenging - even the warm up didn't warm me up. If you really want a workout stick to the Boot Camps, the Total Resculpt and the Cardio Sculpt. I also really like the ones with Ellen Barrett which I alternate with the more challenging ones - and my latest favorite is the Bikini Body one. I didn't care for the Salsa one either.

way to dumb and not what I expected =(. it was way too lazy and not so much of a work out, I didn't even sweat one drop.

I have about 20exercise videos so truth is, I'm all mambo chacha and box stepped out. Its different and will take some getting used to but I think with practice it will be a lot of fun. Some of the steps will feel very natural for a woman with a little sensuality. Other steps ( the pony , omg). Not so much.A good support bra is recommended for anyone larger than an a cup. The jumping and shimmy will have your girls feeling like they just went through the spin cycle. But. If you sweat. , it worked!!!!

I purchased this dvd for my 15 year old daughter, and she seems to really like it. It was a great price, and was received in a timely manner.

FUN! Unique. Love it. Many different body types represented, fun rhythm, easy moves, very engaging :D