Mudras for Body, Mind and Spirit: The Handy Course in Yoga Cards – October 30, 2007

This is a fabulous card set. They are beautifully illustrated. On one side of the card you can clearly see what position the hands should take. On the other side, is the name of the mudra along with an affirmation, a short description and a small meditation. It's a really great combination. It can be used as an oracle - pick one card randomly to see what message you need to know at that moment - or you can search for a particular ailment and choose that mudra. The cards are color coded too:orange/red: strength, courage, energyyellow: mental alertnessgreen: inner equilibrium and harmonyblue: calm, relaxationviolet: transformation, spirituality, changeI have Gertrude's book but I find this card deck to be supremely better. It provides everything you need to get started using mudras but I love the extra affirmations and meditations. It's a beautiful addition to my yoga/meditation/spiritual practice!

I don't know if I can convey my excitement at receiving and using these cards. One can tell they were designed with love and bliss. They are beautiful and such a great way to learn the mudras. Especially if you have any physical problems that interfer with exercise or yoga....so much can be accomplished with the mudras. I love them!!It's great to pick a card at random and have it be perfect for what is best for that day.Can't rate these high enough!!Without going into all the historical details etc. that most books give (to fill up pages I think) these go right to the heart of the matter. 5*

I like how the cards have details and affirmations to speak for each Mudra and pictures to illustrate how each hand sign should be done.

The cards are nice and I will use them but the numbering system doesn’t match the book. It appears that all of the mudras in the book may not be in the cards. It’s a bit weird because the book has so much more information on the mudras.

Love the look, the feel and quality. In addition to the hand mudras, the flip side has nice explanations with mantra.Quite nice, I am very happy with this purchase.

I really like her book, it was clear concise, easy to follow and it works.

There is much more to these cards than I anticipated. They are very complete and informative. In fact, I have much to learn from them. The cards are beautifully done and show how to hold your hand position. The book and information on the cards tells why the mudra and how it affects our body and mind. Excellent.

I use these weekly and incorporate them into my daily meditations. The hand poses are easy to do and are fully explained along with the benefits. I am happy with my purchase.