Description USDA Organic Kosher Eat Nuts for Health Certified Organic by MCIA Suggested Use It is recommended that raw products be cleaned and cooked before consumption. To Prepare: Wash lentils and drain. add 3 cups fresh water or broth for every cup of lentils. Add veggies and spices if desired. Cover and bring to a boil. Immediately simmer just until soft, approximately 30-45 minutes. Other Ingredients Organic green lentils (canada). Processed on shared equipment with peanuts, tree nuts, soy, milk, egg, or wheat products. Warnings May contain minute pieces of peanuts or tree nuts. . Visit Manufacturer's Website Supplement Facts Serving Size: 1/4 Cup (48 g) Servings Per Container: About 9 Amount Per Serving % Daily Value* Calories 170 Fat Calories 0 Total Fat 0.5 g 1% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 5 mg 0% Total Carbohydrate 29 g 10% Dietary Fiber 50 g 50% Sugars less than 1 g Protein 12 g Vitamin A 0% Vitamin C 4% Calcium 3% Iron 20% * Percent Daily Values are based on a 2,000 calorie diet.
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