Phoenix Fitness Exercise Dice - Workout Dice Game for Cardio, HIIT and Exercise Classes - Full Body Training Routine for Home & Gym - Orange

These workout dice are very fun to use and add a lot of humour and motivation to fitness sessions. The quality feels good, the size is convenient, and they’re excellent value for money. My teens absolutely love them, making them a fantastic and entertaining gift.

These exercise dice are a great way to add variety to workouts and keep things interesting. • Easy to use – Just roll and follow the exercises. • Great for all fitness levels – Works for beginners and experienced exercisers. • Keeps workouts fun – No more boring routines! • Good quality – Durable and easy to read. Overall, a simple but effective way to stay active. Highly recommend!

Great for my teen to have some fun with working out. Shame the company logo is on one side of the dice … you have to re-roll each time it shows!

Excellent piece of kit and great fun. Description doesn't say what is on the dice so I'll fill you in: Dice 1: 10 Reps, 20 Reps, 30 Reps, 30 seconds, 60 seconds, 90 seconds. Dice 2: Jumping Jack's, Press Ups, Crunches, Lunge Walks, Squats, Phoenix Fitness Logo Me and my wife use these for circuit training taking turns to roll them. Makes it easier to blame the other one if you end up with 90 seconds of your least favourite exercise. If it lands on the logo we rest for the length of time the other dice lands on or do burpees if it lands on it too early in the workout. We are both into our gym and fitness and a 30 minute workout with these is very hard work and leaves you very tired and sore the next day (though I guess it depends how hard yu work...). I also use them as a 10 min warmup before doing something else. Save me having to think about what I want to do or "cheat" and give myself something easy. It's up to the dice. I did think they might lack versatility, but you can switch it up by thinking "if it lands on press ups I'll pick up some dumbells for arm curls" etc. I would definitely recommend these.

Nephews loved these. One is in the army ( and he now knows how to do a sit-up!)and the other is a tennis coach, so brilliant fun to add to their fitness regimes. Useful teaching aid for tennis warm ups as well.

Answer to my prayers! Son forever pestered me, requesting I tell him how many of an exercise he should do or which exercises to do. Become very annoying after two weeks, so I was more delighted at these then my son ... but he does absolutely enjoy them! Awesome to own. Great durability, colour and lightweight.

Bought with good intentions but not used

I got these for my teenage son who's recently got into fitness. He loves using them.

... ein entscheidender Spruch in der Geschichte. Macht richtig Spass damit zu trainieren - ob alleine oder in der Gruppe. Jeder ist für seine Übungen selbst verantwortlich. Übungswürfel der Glück und Konsequenz schult.

Got these for my young hockey players. Fun little game to motivate the kids to be active while having a good time!

alternativa divertente

Soy profesor de Educación Física (en inglés) y, entre otros contenidos, trabajo la condición física de los alumnos, aspecto fundamental para su desarrollo físico y motriz. El caso es que me gusta realizar trabajo motivador en en aula, por lo que suelo buscar bibliografía y trabajo diferente en las redes, para alejarme un poco de lo habitual y dar algo diferente al alumnado. En este sentido y casando perfectamente con lo que buscaba, encontré estos dados originales y relacionados con la práctica de ejercicio físico. Adquirí 4 conjuntos en total y, junto a un tablero de juego adaptado a este tipo de trabajo, he conseguido realizar actividades muy originales para mis chicos. Ellos utilizan los dados para jugar en dicho tablero en situaciones especiales y están encantados, ofreciendo diferentes opciones : - Ejercicios variados : cada dado ofrece algo diferente, ya sean ejercicios tipo squats o jumping jacks, así como diversas opciones de tiempo y repeticiones según lo que te salga en los dados. - Material: Otro aspecto que me ha gustado es el material, dado que es de tipo espuma pero más duro de lo que parece, permitiendo lanzarlo a cualquier sitio sin miedo a que alguien se haga daño, pero al mismo tiempo tiene gran resistencia, por lo que te durarán bastante tiempo. En definitiva, si buscáis dados originales para la práctica de ejercicio físico o si sois docentes de educacion física y queréis darle un nuevo enfoque a alguna de vuestras sesiones de juego, este conjunto de dados es una opción fabulosa.

Mon ami a grandement apprécié ce cadeau. Il adore lancer des défis à ces copains de fitness! Challenge accepted !