Mindful Living

If you've ever been to Miraval in Tucson, AZ you have to by this book. It will reinforce everything you experienced at the resort. If you haven't, it will give you a taste of Miraval without the dent in the savings account. If you can only implement a few of the suggestions in the book, your world will still be changes slightly forever. Buy it.

Lovely book, highly recommended for anyone interested in the subject matter. A teacher let me borrow a copy and I feel in love with it, ended up ordering one as a gift for a friend. This book covers a lot of different areas on mindfulness and I appreciate that.

This book is not for people who are in good shape, with well-established wellness, diet, meditation, yoga practices. The information is basic. Some of the content reads like an advertisement for the spa, therefore a good intro for Miraval newcomers. Recipes include meat, so inappropriate for vegetarians.It's a pretty, coffee table style book, and would be a nice gift to a non-vegetarian new to wellness and mindfulness.

my daughters mare going with me to Miraval in October. This book really lays out the principles escpoused by Miraval and provides much useful information even if one never makes the trip.

Great gift item.

The book was in near new condition. Great value!

Excellent book fast ship A+++

I was really looking forward to receiving this book, but am disappointed. The font size used is very small, and there are parts where the type color is too close to the background color which, combined with the small size, is extremely difficult to read (such as very light green type on white background). None of the recipes looks appealing to me. However, I do like that there is a section for each month.