Optimum Nutrition Instantized BCAA Capsules, Keto Friendly Branched Chain Essential Amino Acids, 1000mg, 400 Count

This has been a great product. I feel this helps athletic performance. I’ve purchased multiple times and would recommend. A trusted brand without all the extra garbage.

I have been using whey protein powder and as such getting all my amino acids. I decided to add some BCAA capsules to see if they might augment my working out and muscle building. Boy, did they. I was really surprised. BCAAs are said to possibly provide additional energy but that is not their main emphasis. To my surprise, they gave me additional energy in the gym and nothing else changed with my supplement intake except adding in these BCAAs. I will watch to see how muscle growth takes place, too. Each time I make a protein drink I pull a BCAA capsule apart and put the BCAAs powder directly into my protein drink. I was skeptical that taking these BCAAs would do anything, but as I've mentioned, they did for me and I'm very surprised. I will continue to add these BCAAs into my protein drink. I highly recommend this supplement. And Optimum Nutrition is a great brand to trust. I've used their products for years and never been disappointed in any of their supplements.

Great BCAA capsules from Optimum Nutrition. Helps with muscle recovery after workouts. Highly recommend!

Not sure if it’s doing anything or helping. I’ve gone through a few bottles maybe I’ll keep trying a little more haha

I have used numerous supplements but my three boys and my daughter, used the "heck" out of them and showed great results.....their old man showed good results also!!!

Todo bien

I started in a very intense workout program and have started taking these to help with soreness. I've noticed a drastic difference and as long as I'm doing the weight lifting program I will be ordering them and taking them. The price is amazing and I highly recommend them

Hi! So you're interested in Bcaa, you either don't know where to start or you're a pro. I w unfortunately the latter, I still don't know a ton. Here's what I do know though, so here we go!I started with this brand and Bcaa in August 2019, only in the smaller bottles. I have some kind of chronic health issue that's been degenerative to my muscles and bones, before taking these and discovering that as a vegetarian I have to work extra hard to supplement things I need. I decided to jump into the world of Bcaa, I was over loaded with options but ended up here to add something simple to my regimen. I started with a capsule a day in the morning, eventually moved up to take 3 capsules a day. After the first 2-3 weeks I already noticed a difference, I started to rebuild what little muscle I have. Using my muscles became less aggressive, and after 4 months ((I've been on them a year as of this review)) I was able to slowly restart yoga and do little kindergartener stretch exercises. This also helped my stomach alot with protein absorption as well, which is veryyyy important as a responsible vegetarian! So here we are at a year, my entire life changed with the help of these little capsules. Due to my ability to be more mobile and focus more on the food I put into my body, I've lost an extra 50+lbs on top of the 100+lbs I'd already lost previously with my daily diet changes before adding this to my regime. These now are helping me maintain my muscle health, and work on tightening up my extra skin as much as possible around my muscles. If you're new to Bcaa, and don't know what you're doing. INFORM YOURSELF PROPERLY, about what these do, how you use them properly, and how to use them safely. Otherwise? 12/10 would absolutely recommend, and I hope this was helpful!