Can I do head up instead of down for AB workout?

Yes you can use it for head up ab workout....That is the only reason i use this bench,the picture that is used does not represent the true potential of this item.

I'm 6'7", will this work for me?

My husband is 6'5" and it is too small for him to use. 6'2" or 6'3" is the maximum height even when you adjust it. You could try putting it up on blocks, but the safety/stability would be somewhat compromised. If you want to know who to thank for making this bench too small for many North Americans, look no further than the country of manufacture.

Is it possible to do side extensions on this machine?

I'm not that strong but I did try a few & you can. It's just not that comfortable as others. Being strong & stable is a must for side extensions.

is the chair adjustable? so that it's lower to the ground? thanks!

The chair is not adjustable, but it seems to be at the perfect height for not being "too" high up, while also not knocking your head against the base. What is adjustable are the foot bars. They can be raised or lowered to your preference...especially if you're going to switch between lower back and ab exercises.

Desertcart Logo

Deliver to Seychelles

For best experience Get the App

DOWNLOAD THE APP

WE SOURCE ITEMS FROM

UAE
UK
India
USA
Japan
KOREA

Customer Services

About Us

Customer Support

Description

🏋️‍♂️ Elevate your grind with strength and style!

HYGIENIC PACKAGING - Arrives clean and ready to elevate your fitness routine safely
FIXED ROMAN CHAIR DESIGN - Optimized for targeted core and lower back training with ergonomic support
SLEEK GREY BLACK FINISH - Modern aesthetic that fits perfectly in any home gym or studio
HEAVY DUTY 200 KG CAPACITY - Built to support your strongest lifts without compromise
ROCK SOLID ALLOY STEEL FRAME - Engineered for durability and stability during intense workouts

The Marcy Flat Fitness Bench - Roman Chair is a robust, fixed-position workout bench crafted from durable alloy steel, weighing 19.05 kg and supporting up to 200 kg. Its sleek grey and black design complements any fitness space, while the ergonomic Roman chair setup targets core and lower back muscles. Delivered in hygienic packaging, it’s built for professionals and fitness enthusiasts seeking reliable performance and modern aesthetics.

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

How long does delivery take and is it reliable?+

Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

What is Desertcart? Is it safe to order from?+

Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

ChatGPT - opens in a new tab Perplexity - opens in a new tab Claude - opens in a new tab Grok - opens in a new tab Google AI - opens in a new tab

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Fatima A.

Best international shipping I've ever tried. Worth every penny!

3 days ago

Anita G.

Good experience, but the tracking updates could be better.

2 months ago

View all Trustpilot reviews

Item Weight	19.05 kg
Material	Alloy Steel
Colour	Grey,Black
Frame Material	Alloy Steel
Weight Limit	200 Kilograms
Global Trade Identification Number	00096362998857
UPC	689984687256 096362998857
Department	unisex adult
Item model number	JD3.1
ASIN	B000ASB66O

Marcy Flat Fitness Bench - Roman Chair - Fixed

Details

Description

Specifications

Have a Question? See What Others Asked

Common Questions