Dr. Tobias Colon Cleanse - Constipation Relief & Gut Health Support for Women & Men | 14 Day Colon Cleanser for a Gentle Colon Detox & Gut Flush - 28 Capsules (1-2 Daily)

I am a full week into this cleanse and have had such an easy time of it (including losing 9 pounds -133 lbs down to 124 lbs- in 7 days), I want to share my tips now so you guys can benefit immediately instead of waiting until the second week of my cleanse is complete. I started on Day 1 taking 2 pills and never had any painful cramps or "accidents". I did my daily workouts (BodyPump) and nature walks and even had an hour-long massage on Day 4. I believe you can emulate my key takeaways for making this cleanse effective, easy, and enjoyable... even starting with 2 pills (and continuing to take 2 pills daily). Tip 1: I stayed very hydrated. In the beginning, I drank approximately 200oz water daily. I am no longer measuring/monitoring my water intake (and am probably drinking half that on a daily basis now) but I'm convinced that being well-hydrated helped moved things along with only minor cramps. If I ever needed to nudge my bowels from feeling like "I might need to go soon" to "I need to go now", I just chugged a tall glass of water and evacuated my bowels within a minute or two. Tip 2: I learned that taking the 2 pills right before bedtime is best. The first time I took them, they kicked in about 6 hours later. The second time, about 7 hours later and stabilized at kicking in 7-8 hours after taking them. So, if you take them (with a tall glass of water) right before bed, you will maximize your sleep time. Tip 3: I ate mostly healthy (whole foods) and mostly vegan... I did have the occasional eggs and cheese and even a few Doritos one day. I tend to be a healthy eater (fresh fruits and veggies) and am on the Bryan Johnson Blueprint diet for almost a month now and my foundation of healthy eating probably helped. Tip 4: I enjoy daily exercise. I tend to stay active which keeps my body happy. Tip 5: My attitude about bowel movements is that they make me happy. If they "hurt" a little bit I don't mind, I am grateful that I am going since I love feeling light and empty. I'm certain that my attitude helped this cleanse be more enjoyable since I felt zero stress, which keeps my stomach happy. --- To give you an idea of my experience, I never had to "run" to the bathroom. I could walk and even finish what I was doing before heading to the bathroom. The first morning I had 2 big BMs and 2 small BMs The second morning I had 2 big to medium BMs and 2 small BMs The third morning I had 2 big to medium BMs and 2 small BMs After that, I've stabilized to 1 large to medium BM and then 1-2 small BMs I should also mention how grateful I am for this cleanse. I was very backed up prior to beginning the cleanse so I am overjoyed with all of this "movement". :) The 2 days before I started, I used 2 enemas the night before and 2 more enemas the morning of... all 4 resulting in LARGE evacuations since I hadn't gone to the bathroom 2-3 days prior. I honestly don't know why my BMs have been taking days off for the last 6 months or so (and I really dislike that feeling of being too full and bloated). What I do know is this cleanse is a godsend and I'm overjoyed that my stomach is flat again and my spirits are high once more (I like looking cute in my clothes and feeling good in my body). :) I hope these tips have been helpful for you. All the best!

This product is effective, easy to use, good for the money. I recommend to take it is you are not going anywhere. Because when you need to go you better run. This thing will clean you out. The first 2 day you will feel a lot of stomach ache but it will feel good afterwards. You start feeling less bloated

This product will clean you out consistently everyday, no fail. I bought for myself hoping it would reset my gut health. I take it at 5pm two capsules. Everyday (I am on day 10.) After taking it, it starts to kick in about two hours later. It gives me cramps not excruciating, but it’s enough to make me uncomfortable. That’s where it starts for me and keeps me close to a toilet for at least 5hrs. Im not using the toilet the whole time mind you, but I’m not willing to take any chances either. I’m able to go to sleep and have no issues till I wake up, once I’m up it’s followed by another couple hours of purging and then nothing till I take it again at 5pm. I’m not gonna lie for me it’s been a long 10 days, but I’m gonna finish up the 14 days. I have lost about 6-7lbs and have had so much more energy, I find myself finishing a project and starting a new one immediately with very little fatigue. My sleep has also been less broken, and wake feeling more alert for the most part. I would definitely recommend this for the outcome, not the process. I’m going to make sure to repeat this cleanse every 4-6 months.

I gave it 4 stars because it works. However, I should not have taken 2 capsules the first day because the following morning I had really bad stomach cramps and I threw up. The second day I opened one capsule and took some out and only took what was left in the one capsule. No cramps, but I needed to stay near the bathroom. If you have to go out, be careful. I learned the hard way when I couldn’t get to the bathroom immediately.

I recently started my 14 day cleanse hoping to start the new year 'fresh' and purge all the bad build up from the year/holiday. I have followed the directions and am consuming more water then it requires but I normally do. I will update my progress as time allows. I take it before bed (9:30 pm) so Day 1 its technically the next day. I started while I was off for the holidays so that I could get a handle on the experience before meshing it into my work life. I normally go once a day in the AM 5 days a week. I will update this as things progress. Here goes: Day 1 - No noticeable cramping. I actually missed my normal 'morning window'. But about 10:30 am it was show time. Much larger than normal but solid. The smell was pretty bad. I guess it’s the loosening up stage. Went a total of 3 times the last being running with lots of pressure behind it. Day 2 - Still no cramping. The Gas has set in. I can clear a room. I went all morning without a movement, I was just 'venting'. I took other people advice and make sure I did not fire anything off without being in the bathroom. Made it through the whole day with no bowel moments other than lots of gas. Day 3 - Woke up at 7 am with moderate cramping ready to go. I had a good deal or darker colored stool at first. The smell is like nothing I have ever had come out of me and I am an avid Mexican food consumer. I was in the bathroom for 20 mins (15 mins of action and 5 mins to finish angry birds). While I was washing my hands I had to go back in for another round. The stool was loose and lighter colored the second time. I went 6 times through out the day. There seemed to be mucus like 'stuff' laced throughout the loose logs. Like the colons version of tinsel on a tree. Day 4 - I again hit the bathroom half awake at 7 am with mild cramps. I almost made the mistake of letting gas vent in bed. Wow am I glad I didn't. I no sooner hit the seat before my body let out what is best described as a chocolate shotgun blast. This prompted a shower after. I have noticed a good deal of oily film on the water. I hope the smell means that my body is getting rid of this stuff and not reacting to the formula. Day 4 is in the books with 5 movements. Most of which were urgent requiring a fast paced duck walk to the nearest bathroom. Frequent gas 7/10 on the funk scale... Day 5 - Went right after my first cup of coffee. I was all some what solid and it was less urgent this time. Still producing a large volume of the 'tinsel turds'. I have been drinking 6-8 bottles of water a day and have definitely noticed that I am thirsty all the time. I have also noticed that I am ravenously hungry. I am sticking to small healthy meals (chicken breast and fresh veggies). I made it through the day with only one movement. The Gas has definitely been the most extreme today that it has been. I am not sure how I am going to do this at work. I am basically a walking crop duster. 11/10 on funk scale. I am also down 5 lbs from day 0.