Solgar Magnesium Citrate

I’ve been taking Solgar Magnesium Citrate for a few weeks, and I feel great! It helps support my bone health, muscle function, and overall wellness. The tablets are easy to take, and I appreciate that Solgar is a trusted brand with high-quality supplements. Definitely a reliable choice for anyone looking to boost magnesium intake!

This is a great supplement to take as most adults are low in magnesium. I love that Solgar uses a dark, glass bottle vs plastic. We all get enough exposure to microplastics as it is. Solgar always produces a high quality supplement, and this magnesium doesn’t disappoint. Helps me fall & stay asleep much better than without it.

Easy to swallow and a top notch vitamin company

Amazing! If you struggle with constipation, just get this with your eyes closed. Seriously. This Magnesium Citrate is AMAZING for constipation. It works gently but effectively. I take it daily with plenty of water and the difference is unreal. Total relief. You’ll thank me — and thank your body too. Highly recommend!

First, make sure you have a pill cutter. I'm using scissors made for pills. I'm giving 4 stars due to the size; they are huge as well as the bottle, and you need to take two pills. I cut mine into four pieces each (8 pieces), and they were still hard to swallow. I may start blending them into a powder. Also, I had an upset stomach and had to run to the bathroom. I'm not sure if that will happen again, but I will know as soon as I take them again.

I’ve been taking Solgar vitamins for a while, and I can really feel the difference. The quality is excellent — they use clean ingredients and no unnecessary additives. I appreciate that their formulas are well-balanced and easy on the stomach. I feel more energetic, my overall health has improved, and I truly trust this brand. The packaging is sturdy and eco-friendly too. Definitely one of the best vitamin brands out there!

All their vitamins are high quality

Love this magnesium citrate! It is very well absorbed and easy to use as you only have to take 1 tablet in AM and 1 tablet in PM and you've me the USRDA (US Recommended Daily Allowance) (USRDA for magnesium is 400mg)(each tablet is 200mg). This product is also very cost effective. It is around $14 and that is for a two month supply, so it costs basically $7 per month to protect against anxiety, depression, restless leg syndrome, eczema, psoriasis and headaches/migraines, allergies, fibromyalgia pain, osteoporosis, high cholesterol, and heart disease. I would (and I do) recommend this magnesium to anyone. (note: magnesium is a natural blood pressure lowerer as well, so those with really low blood pressure need to watch their blood pressure when starting this, aka take a smaller amount of this when starting, like 1/2 tablet (which is 100mg) per day, and then very slowly work up to the 2 tablets per day over the course of a few weeks. I have naturally low blood pressure and I did not know this (to start at a lower dose when first starting) when I first started taking this and so it made me blood pressure very low which made me very low energy, but it went away in about 2 weeks when my body got used to it. But I really didn't care since the magnesium immediately got rid of my restless leg syndrome and it helped me to sleep much better and it immediately greatly lessened my fibromyalgia pain. I was in heaven when I first started taking it because my high level of constant pain went away drastically. Note: if you have fibromyalgia, it might be due to a genetic mutation on one of your sulfur metabolism genes like the SUOX (Sulfur Oxidase gene) or the CBS 699 gene(Cystathione Beta Synthase 699). ( see Dr. Jockers web page for CBS699 diet/ you have to avoid all foods high in sulfur and phosphorus.) (I have 2 homozygous (inherited from both parents) CBS mutations and 2 homozygous SUOX mutations, so I have to avoid foods high in sulfur and phosphorus like the plague, or otherwise be consigned to bad muscle and joint pain and migraines.) At any rate, this magnesium works great. It is cost effective and easy "adherence"/ aka easy to take/ easy to adhere to the schedule of taking it. Magnesium is the cornerstone nutrient to take above all other nutrients and most people are deficient in magnesium, and so I would recommend this product to anyone. Magnesium has saved my life and continues to save my life every single day! For more info on magnesium, read "The Magnesium Miracle" by Dr. Carolyn Dean, or watch her and many other doctors on youtube talk about all the great health benefits of daily supplementation with magnesium.

Fast shipping

He tomado el citrato de magnesio de Solgar durante un tiempo y, en mi caso, cumple correctamente. Es una forma de magnesio que se absorbe bien y no me ha provocado molestias digestivas, que era algo que me preocupaba. Lo uso sobre todo por la noche y sí noto ayuda a nivel muscular y de descanso. No es un efecto inmediato ni exagerado, pero con el uso continuado se aprecia. Las cápsulas tienen el tamaño habitual de Solgar, algo grandes, pero fáciles de tragar con agua. No es el suplemento más barato, pero la calidad es constante y da confianza. Si buscas magnesio bien tolerado y de una marca fiable, este es una opción correcta.

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Sodisfatto

nothing to say it’s a perfect product !