It Starts with the Egg Fertility Cookbook: 100 Mediterranean-Inspired Recipes Paperback – October 1, 2020

I just start my fertility journey. I have a low egg count, AMH at 0.8 and I am 28 years old. I can't increase the number of eggs I have but I can improve the quality, I bought this book to help me do that. It has a lot of information, and I think it's a great starting point on figuring out the kinds of food that can help.

Wonderful and very knowledgeable Read especially if you and your spouse are on a journey with infertility. Definitely Recommend!

This book gives women a very comprehensive, evidence based information about fertility and non-medical ways to improve fertility and health in general.

This cookbook goes along with “it starts with the egg” book. The intro of the cookbook does have a little bit of information from the main book to help explain the premise. There are plenty of recipes in the book for a few full weeks worth of cooking. So far everything has been tasty and easy to make.

I learned a lot but I wish there were pictures. A cookbook without color and without pictures of the food takes out the fun in cooking from a cookbook. Maybe when I cook the meals or bake, I'll take a picture and put it in the book.

Doing IVF. Did two rounds and no euploid (normal) embryos. Did everything in this book and third time got two healthy embryos against all odds for mt age.My doc thinks it’s a fluke, but I’m a believer

I love this book. The diet is my favorite now. I’m trying to eat as much as it recommends for a healthy diet and I think I will keep it even after IVF and pregnancy.

The recipes are really bad, completely tasteless. I ended up throwing away a few of them after cooking. The author uses a very simple blend of spices (salt, pepper, oregano) and zero creativity in combining ingredients. And the book generally has a feel of smth that was ‘cooked-up’ fast - cheap paper, no pictures, recipes are often 2-3 sentences long (e.g.: mix ingredients, put in the oven), some don’t indicate cooking times. You can find better recipes for free online.