HUM Hormone Balance for Women, Supplement for Women's Health with Chasteberry & Dong Quai, Support for PMS Symptoms, Cramps, Irritability, Hormonal Balance, Monthly Support, 60 Capsules

Dear Menstruating Ladies, this stuff is a GAME CHANGER for your entire cycle, not just PMS. What you do and take during your first two phases of your cycle (follicular and ovulatory), greatly impacts the PMS & menstrual phases. I take one a day through the first two phases and then up it to 2 per day during my Luteal (PMS) and period part of my cycle. I’m someone in my 20s who suffers from estrogen dominance. The symptoms of that for me include acne, weight gain (especially around the middle), anxiety, anovulation, mood swings, migraines, constipation and nausea. Ladies, these problems DISAPPEARED upon adding this beautiful Moody Bird combo of chaste berry (vitex) & dong quai. For those who don’t know, vitex & dong quai naturally promotes progesterone levels. You NEED, let me repeat, NEED progesterone production to be at its best to control your estrogen levels throughout your entire cycle. Estrogen and progesterone work hand in hand. If one is down, the other gets out of hand and causes symptoms. Any way, my husband was so concerned the day before my period started because I wasn’t having mood swings or horrible migraines! lol I Even started my period with NO PAIN. That NEVER happens to me. So, I urge you to buy this if you have PMS or your cycle in general needs a little natural support. :) It WORKS.

(Please note the product has nothing to do with preventing pregnancy and if you take any other substances that affect hormones you should consult a doctor before use.) This helped my cystic acne definitely, it was getting out of hand, within a few weeks I stopped getting them except for 1 or 2 mild ones close to my period as used to be normal for me. It helped decrease the length of time my breasts were sore, and I swear it made them look bigger on average which is awesome. Cramps weren't as strong either, and it's hard to say if the pills were the cause but it may have helped stabilize my mood. My only issue was how it delayed my period. I could tell it was supposed to be starting for 4 days, I had mild cramps, brown discharge, but the blood wouldn't flow. I do not worry about pregnancy because I have a copper IUD but I wanted to get my period over with. Period itself hurt pretty bad first day but stopped and then normalized. All in all it relieved my PMS but did not improve the period itself.

I bought it in August 2022. I been taking them each month for the last 4 months along with other supplements to support mood swings for PMS and PMDD. The first 2 months I only took these due to moods. I typically take 10 to 12 days before my menstrual cycle. I noticed a improvement in my moods, tolerance and patience. The second month I was still agitated and the 3rd month taking them 10 days around cycle it was easier. I would say they are worth it especially to avoid medication. I am a believer in minimal side effects if any with supplements rather than medication. My recommendation is try for 60 to 120 days to get good solid comparable results.

I love this supplement. I usually take it once a day all month, except I take a break for one week after my period. My moods have been all around extremely improved especially during the two weeks leading up to my period....I was starting to think I had some sort of mental illness. I have always experienced these pms symptoms but they increase as I get older. I am in my early 30s now. These moody bird supplements help me with pms breast pain, anxiety, rage and depression.I wanted to see if maybe there was a placebo effect going on, so I ordered a cheaper version of the supplements (vitaberry) and I could tell by the third day that they weren't the same at all. I am really happy with moody bird. The only down side I have experienced is some minor acne/dark patches on skin which just causes me to take extra precautions with my skin care routine.I take a little extra time exfoliating and washing my face more often.Its a small price to pay when I have energy and don't feel mad at the world the way I used to during that time of the month.Also, the reason I take the week break after my period is because these supplements make my sex drive increase to an almost laughable level during the week leading up to ovulation.

I usually use SOS but wanted to try this. It has.not worked for me. I get heavy cycles, and this hasn't helped. Still heavy cycles and breaking out and cramping intensely. I am going back to SOS which helps minimize my cycle heavyness by 80% and my breakout and cramping.

I bought this to help regulate my progesterone levels. I am currently 35 and since I turned 32 my PMS and ovulation has become problematic. I suffer from very painful ovulation and I found thata bit of progesterone cream helps. But in the last 6 months I have begun to experience ovulation multiple times during my lunar cycle. My nails haven't been growing like they used to, my breasts get painful and sore weeks before my period was starting. I was aware of my ovaries frequently throughout the month instead of just when I ovulated. I decided to try this and it has worked wonders!! My breasts pain was completely gone in 3 days. It did not return during the menstrual cycle at all. I had almost no cramps, bloating or general discomfort. I didn't have the back spasms or headaches that I normally experience during that time. I went through a whole menstrual cycle and didn't need to take ibuprofen to regulate pain! It is great! I am having less mood swings as well and it has only been 2 weeks since I started taking Moody Bird. I am telling everyone about this product!!