Elbow and Knee Ice Pack - Cold Ice Sleeve with Reusable Gel & Cold Therapy Compression for Knee, Shin Splints, Calf Strain, Flexible Ice Pack forTennis Elbow, Tendinitis(Small (Pack of 1), Black)

This compression sleeve is a lifesaver. Whether I need cold therapy after a long day or heat to ease stiffness, the Tolaccea gel sleeve adapts perfectly. It’s soft, flexible, and molds comfortably around my knee, elbow, or ankle without slipping or bunching. The reusable gel packs stay cold (or warm) for a good stretch, and the compression adds that extra layer of relief. Highly recommended for anyone who wants targeted, mess-free therapy that actually works.

Perfect recovery item for a 53 year old that pickle ball 3 times a week and also surfs 3 times a week with elbow tendinitis issues. Nice tight fit and stays cold for a long time!

So i measured and got a medium for my knee and it for sure is true to size. Its true to size to the measurement chart but also super stretchy so I wouldnt worry if youre like in-between sizes. Its very comfortable and I have tried both the heat and icy purposes of it over the course of a few days so I feel I have a good feel on it. But first things first I have the logo fliped on the bottom of my leg in the photo so dont be fooled there is a logo on it! I read the reviews on it saying the icy feel fades too fast but for me I found them cold for at least 30 minutes if you let them chill in the freezer for the full 4 hours it says to in the instructions which is kinda of the max of what you're usually supposed to ice an injury so it worked for me. It definitely helped the swelling from my running injury and I felt the snug, jelly, 360° fit definitely helped better than my shin split icy wrap with the straps esspecially since I was able to walk without it slipping down my leg and I was able to lay down without any velcro sticking to blankets. AAA+ for the ice for me! The heat was actually pretty tricky for me but also super nice? So the instructions say todo 30 second increments in the microwave but I usually end up resetting it 2 and a half times while flipping it to get the ideal heat but if I set it straight up for 1 minute its almost too hot so thats odd. Anyways like most things you microwave the inside gets WAY hotter than the outside so dont just go off touching the top when testing it Id recommend sticking ur hand inside before sliding it on. I will also say the heat fades in about 10 ish minutes and my guess is because my knee is bending which expands the gel which leads it to cooling off faster but I can generally get another few minutes by sliding the sleeve around to the side that was under my knee because its typically a little warmer for longer. But yeah I usually end up reheating this very often so be prepared. The upside is during the heat session my knee is literally so comfortable and it really pinpoints the whole injury which is way better than my hot watter bag I used to use. Id give the heat a C+ only because it cools off fast. Over all I totally recommend these for the diversity of use, the comfort, and the ability to wear this while cooking, walking and laying down without worry of slippage or velcro impeding any of those activities. Definitely a must have for any runner with a chance of knee injury!

Amazing, stays flexible after being in the freezer for days even weeks. Athletic material and fits great, staying cold for a long period of time. Highly recommend for tennis or golf elbow.

This product is well made, easy to put on and off, easy to move when wearing and gives immediate relief. I bought knee and ankle sized, and the sizing chart was accurate for me. The wrap is icy cold for 5-10 minutes, then begins to warm up, but I found it remains cool for about 45 minutes. I broke an ankle last fall and I wish I'd had several of these to help with swelling back then. If you are recovering from surgery or have a great deal of swelling which requires constant icing, I'd buy several of these so you can swap them out. So much easier than ice packs or some of the other Velcro wraps. Only con might be difficult to use with a cast, but absolutely awesome once cast is removed.

This sleeve does get cold and does stay on a smaller arm, but it does not stay very cold for very long. It does provide relief for 10 minutes, but after that it warms up quickly and needs to be refrozen.

This is a very nice wrap. Using it for tennis elbow. Heats up very quickly and stays in place on the arm. Very happy with this purchase.

I got the Pro model and it is great. Starts out freeeeezing cold and stays cold for 30-40 minutes. It is really helping with my tennis elbow pain. Super stretchy, easy to get on and off. After 30 mins of use I can throw it back in the freezer and use it again with the same efficacy 2 hours later.