Branched-chain amino acids (BCAAs) are essential amino acids that, when taken during training, may have many benefits including: A marked decrease in post workout soreness Reduction in muscle breakdown caused by intense exercise An increase in exercise endurance and tryptophan induced fatigue blocking properties An increase in anabolism in concert with a decrease in catabolism through raising of insulin and GH An increase in post workout testosterone levels Stimulation of protein synthesis BCAA Excellence 2.0 also features L-lysine to increase efficacy.
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