Optimum Nutrition (ON) Gold Standard 100% Micellar Casein Protein Powder, 24 Grams of Protein,Slow Digesting, Helps Keep You Full, Overnight Muscle Recovery -Creamy Vanilla,1.81 Lbs,25 Servings(825 G)

Beware for people who are lactose tolerant. Just take it at night.

Quality high

Good original product

ok

Normally ON Protein powders comes with Authenticity Secret Code to check the product authenticity, but in this product there is no Authenticity checker available. Need to confirm.

I have specific health needs that require a high-protein, low-calorie diet, and this protein powder works perfectly as a breakfast meal replacement. I typically mix one scoop with 12 oz of 2% Fairlife milk and 8 oz of cold brew, which totals around 40 grams of protein. On its own, it provides 22 grams of protein per serving, making it easy to use multiple times a day to meet macro goals, even with just water. The flavor isn’t too sweet, and it adds a nice richness without a chalky texture. It also keeps me full from breakfast until my 1:00 PM lunch, even when I start my workday at 8:30 AM. For best results, I recommend using a good mixer bottle. My favorite is the Helimix 22 oz. That said, the powder dissolves well and doesn’t clump, making it easy to mix. Overall, this is a great choice for anyone looking to add quality protein to their diet without unnecessary calories or unpleasant textures.

الناس اذواق لكن طعمه ابداً ماعجبني ،، احس في شركات ثانيه اللذ

Good flavours, easy to prep and consume. Not sure about the impact yet since I tried this only once so far

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There is a biological difference between casein-based and whey-based protein. I find that whey protein is less viscous when mixed with the same qty. of liquid than casein, so depending on your preference you might want to consider adding 1-2 more oz. of your liquid, otherwise it can be a little pastey, similar to the consistency of drinkable yogurts. Having purchased other brands before, I find the Optimum Nutrition brand line to be more favorable for casein products. The creamy vanilla flavor doesn't taste as chemically as other brands, but it is a bit more sweet than other brands I previously tried. I overcome this by using about 9 oz. of cold coffee with which to mix with the powder. The combination between creamy vanilla and coffee is a quite balanced flavor, and if you use caffeinated coffee you get an extra jolt. Recognize that casein is not intended (ideally) to be used right after a strength workout, b/c of the organic nature of how casein slowly enters your bloodstream. I prefer to use it in the morning when I wake up to supplement a very light breakfast, which helps keep the edge off until lunch.