Science of Strength Training: Understand the anatomy and physiology to transform your body

Absolutaly sutisfied

Very good book

Very informative

¡Me encanto! es un libro que viene super bien ilustrado y facil de comprender. Aborda temas desde los mitos que se pueden tener en estas practicas hasta temas de gasto energetico y planeación. Espero pronto este la version traducida a la venta en amazon para compartirlo con mis colegas

Best book ever! Whoever wants to gain knowledge about proper training and physiology together with improving your lifestyle and technique in training then this is the book for you. As a personal trainer, reading this book helped me know at a deeper level the importance of strength training.

Vividly visual with clear descriptions of complex concepts, structures, and systems at work when working muscles. Following a strength training program @ the back & feeling it. Might mess with the aesthetic of the book series, but side tabs to reference the exercises would be the only improvement. Recommend customers spring for spiral-bound 🌀 esp if using for reference material or for looping exercises for workout.