Toniiq Ultra High Purity Alpha GPC Capsules - 600mg Concentrated Formula - 90%+ Highly Purified and Bioavailable Nootropic - 120 Capsules Alpha GPC Supplement

This Alpha GPC supplement has a clean formula and feels like a high-quality option. I’ve been using it consistently and it integrates easily into a daily routine without any hassle. Sleep quality: No negative impact on sleep when taken earlier in the day. Energy level: Provides a steady mental boost without jitters. Effectiveness: Noticeable improvement in focus and clarity. Side effects: None for me — gentle and well tolerated. Ease of swallow: Capsules go down easily with water. Size: Reasonable capsule size, not oversized.

I’ve been taking this supplement for a while now, and I can say it’s a solid supplement for cognitive support. Here’s my honest breakdown: 🔹 What I Love: ✔️ High purity formula, This supplement has one of the most concentrated forms of Alpha GPC, making it more effective than lower purity versions. ✔️ Noticeable mental clarity, After taking it consistently, I’ve experienced better focus, concentration, and mental energy throughout the day. ✔️ No jitters or crashes, Unlike caffeine, this gives me a more stable boost in brain function without making me feel anxious. 🔹 What Could Be Better: ❌ Takes some time to notice full effects, While I felt some clarity early on, consistent use over a few weeks brought the best results, like 2 months in my experience. 🔹 My Personal Experience: I started taking Alpha GPC to support cognitive function, focus, and mental energy, and this product has definitely helped. It’s great for anyone who wants a clean, high quality choline source for brain health. I take it in the morning, and I feel like my thinking is sharper and my mental fatigue is reduced. 🔹 Final Verdict: 9/10 ⭐️ Would I recommend it? Yes! If you’re looking for a powerful nootropic supplement to support memory, focus, and mental performance, this is a great option.

Definitely helps my concentration. I am a repeat customer. Highly recommend.

Another purchase from a great company that I trust. Always has reasonable pricing. Alpha-GPC administration increases the release of the neurotransmitter acetylcholine and facilitates learning and memory.

I had my first dose 1.5 hours ago of just 1 capsule. Then an hour after that (just over 30 minutes ago), I had another. I had the 2nd capsule along with just over 200 mg of the "Whole Food Magnesium" from Garden of Life. Anyway, after the first capsule, I was like, "Wow, I must've been quite deficient in choline!". After the 2nd capsule, I'm absolutely CERTAIN of it. How can I tell? I feel absolutely amazing. It's a major difference for me. It feels like a game-changer. So yeah, I think it's obvious I definitely needed some choline. Mind you, I'm not very healthy to begin with, but I've been working on it for a little over a month now. I started with light, no-impact aerobic exercise every day that almost immediately transformed into good aerobic exercise for 2-3 hours. One time I almost went 4 hours because I make it fun. Anyway, then just over a week ago, I fixed some critical mineral imbalances, mainly copper and zinc, but I'm also carefully watching my intake of chromium, iron, potassium, selenium, etc. Basically, I'm trying to get all of my minerals balanced so that I can feel better, and it's been working like a miracle. However, adding choline just now with this Alpha GPC supplement seems to be taking this up to The Next Freakin' Level for me. I was scared I'd get a headache because lots of people are getting headaches from almost all of the Alpha GPC supplements on the market. So far though, no headache. I will update this again if I get a headache (or maybe even if I don't). All I'm feeling right now though is just... I don't know how to describe it. I just feel awesome. I feel complete or something. 2025 is off to a great start for me, and none of this was planned! I sorta fell into it and here I am working hard on getting healthier. Relatively, at least. "Hard" for me means, I'm still doing "easy" aerobic exercise (I get very warm and somewhat sweaty, but I never let myself get like, dripping-wet sweaty), and I still haven't changed my diet, but the supplements. Omg the supplements, and now there's this one. Wow. Just wow. Now I know why healthy people seem to always be happy. It's hard to be in a bad mood when you feel good!

Always quality from this brand I hope they never change. Great choline supplement , will purchase again when I run out.

I'm a vegan biohacker (or at least an aspiring biohacker?). I'm currently troubleshooting my cognition. After increasing my EPA+DHA dosage a few days ago (using an algae-based supplement), I'm turning my attention to choline. I've been taking one Alpha-GPC capsule a day, five days a week, and it's not enough. Looking at the recommended serving size (2 capsules twice a day), it's not really the product's fault, but it's worth noting. Andrew Huberman says that you want 500mg to 1000mg of choline per day. The recommended dosage of four capsules per day gives 1200mg. This product simply exists as an extra source of choline. You also have the option of getting your extra choline from other food sources -- the USDA has an exhaustive list somewhere of the choline content of all foods. I'm looking to replace supplements with whole-food nutrient sources, especially because I don't want to feed children supplements when I become a parent. For vegans, the best option for high doses of choline is wheat germ. (I don't know how to find this in my local grocery store yet, will be searching for it tonight.) If you're not a vegan, eggs are a decent source, but then you're also eating saturated fat and cholesterol. == == == EDIT: Wheat germ is in the hot cereal aisle at your local grocery store. Probably not all grocery stores carry wheat germ though? However, I've actually been depending on Edamame (found in the frozen food section, actually) as a whole-food vegan source of choline. The Adequate Intake (which is like an RDA, but nutrition science uses a different term because we don't have enough data to be certain) is 500mg/day. That's 3/4 lbs wheat germ, or 1 lb soybeans, or 3 lbs broccoli. Personally, I use all of those in my diet. I eat 3/4 lb soybeans every day (an entire frozen bag), I put wheat germ in my oatmeal in the morning, and I eat broccoli most days also. AFTER THAT, if your cognition STILL needs work, I would look into EPA+DHA. I take an algae-based EPA+DHA supplement because I won't take fish oil. You can also get this from fish; sardines are a decent choice because they're low on the food chain, so they should have less mercury. Also, if you're a vegan, take a B12 (as cyanocobalamin). Cyanocobalamin is more stable under heat and light than methylcobalamin.

Good quality