Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body

Very informative

This book helped me create amazing workout plans for myself. Something that's scientific and functional for my level of fitness. Absolutely brilliant instructions and illustrations. You need patience which today we don't have. Since everything is available on social media by influencers by the load. However, with this book, you will not have any doubt or trust issues like you do with influencers.

Very knowledgeable.

When I receive the book, book was in the good condition, if you want to know about exercise science, how does body Works when you do strength training, this book is great

If you're planning to start weight Training process, this is a perfect guide. You need not take a gym trainer all the time. Initially you can take his help, for maybe 3-4 months , after that you can rely on this book to customise your own gym training according to your need or wish.

havn't read it but will consider using it.

Amazing studies

This is an excellent book with high-quality printing. Everything about it is impressive. Fitness enthusiasts and gym-goers should definitely purchase this without hesitation. It provides a clear, step-by-step guide that's essential for correcting form. It has significantly improved my deadlift technique.

This book tells you the science behind strength training, and with the knowledge I started training much better than before. It even gives you a workout plan for different goals and technique behind every exercise 👍 The only issue for me is that there are nearly no exercises that you could do without equipment.

Very good book

¡Me encanto! es un libro que viene super bien ilustrado y facil de comprender. Aborda temas desde los mitos que se pueden tener en estas practicas hasta temas de gasto energetico y planeación. Espero pronto este la version traducida a la venta en amazon para compartirlo con mis colegas

Best book ever! Whoever wants to gain knowledge about proper training and physiology together with improving your lifestyle and technique in training then this is the book for you. As a personal trainer, reading this book helped me know at a deeper level the importance of strength training.

Vividly visual with clear descriptions of complex concepts, structures, and systems at work when working muscles. Following a strength training program @ the back & feeling it. Might mess with the aesthetic of the book series, but side tabs to reference the exercises would be the only improvement. Recommend customers spring for spiral-bound 🌀 esp if using for reference material or for looping exercises for workout.