Keto Flex: The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism

This book is AMAZING!! SOO full of knowledge and information to assist every different need! Ben is so caring and truly has done the research to be able to teach and inform in a way that is beautiful!! Ben has a special story that he goes deep and shares his why! He is not only teaching and assisting us but he is changing the world! This man is my greatest mentor! I am sooo grateful to have found Ben and this great book! Anyone who works with Ben gains way more than they could even believe! He is the full circle as you will see in this book! He gives so much information that it will literally change your entire world!! With all my heart, THANK YOU BEN!!!

Author is very forthcoming and honest and tells you who he is from the get go. Very easy book to read. Extremely easy to understand. Author is very skilled at explaining the complex in a very simple and easy to comprehend way. It addresses and/or debunks a lot of the fraudulent information about a ketogenic plan and gives you suggestions particular to your situation, and how to be successful. This is probably the best book I’ve ever read on the subject of keto.

Where can I begin! My fiancé met Ben years ago at a company he was working at and at the time he didn’t believe in keto, he thought it was just a fad. Fast forward to last year when I had some not so good news from my doctor about my heart Ben was the first person he called. Ben put myself and my fiancé on the Keto flex lifestyle, and by the time quarantine was over and after having an Echocardiogram, MRI, blood work and a TEE done, doctors were astounded that my heart had recovered. Ben is the best and the most knowledgeable person we know in this field! He is a guru! Keto-flex is amazing because you don’t feel like you’re depriving yourself of anything, and you will feel more energized and fit! I highly recommend this book and following Ben, keto is not a diet it’s a lifestyle and all those bad genes can be turned off if you just change your lifestyle. I’m proof, and I couldn’t have done it without Ben (and my fiancé meeting him).

Ben brings together a whole bunch of important principles for health into an easily readable book. A great resource for someone who has realized that conventional medicine is not going to cure them and they need to take ownership of their own health journey. This applies equally whether you are sick or just wanting to improve or stay healthy. A recommended read.

What else is there to say? A LOT...but I digress. Please buy this book if you are a committed Keto Warrior and you will be happy you did. Do not mark him down for grammatical or typographical errors...this is not an English Workbook but an excellent manual on getting your body where you want and likely NEED it to be. I enjoyed this book very much!

The book is written in a way that is easy to understand. It was an easy read for me. Ben really put his best foot forward with breaking down all the scientific/medical terms. This book took the complication out of following a ketogenic lifestyle. I will recommended it to all my clients, family and friends. I chose this rating because in my opinion, this is one of the best books that I have read relating to converting to the ketogenic lifestyle. It’s easy to follow. Ben really cares about educating his audience.

Very disappointed . I’ve had high hopes for this book but if like me you follow the author on his utube channel, you won’t learn anything new from that book .Should be a good book for keto beginners ...Will return it

Ben Azadi's podcast + youtube channel is how I heard about him. Ben takes the very best keto knowledge (via the best minds in the space), breaks it down to consumable bites of insights that can be practically applied. I've done keto the wrong way, making it HARD on my body and mind to continue. So grateful Ben is championing keto to do it the right way. Keto has been a powerful lever to upgrade my mental health, emotional resilience and burn the excess body fat -- I hope it does the same + more for people struggling or keen to activate a powerful life upgrade.

Excellent read.

Got this book about 4 months ago. Many health issues need fixing within me and bottom line, getting healthier and losing weight is the way I have to do this. The book is straight forward, easy to understand and gives clear guidance.It is not a “quick fix”. It is a lifestyle change. It will take effort to choose to eat the right things but having the book means I can go back to basics and the written information to help me on my journey.A combination of Keto eating and after a while including intermittent fasting. It also stresses the point that Keto is not recommended to be ongoing hence the “Flex” part. I have no regrets in buying the Keto Flex book.

All this information is on YouTube for free and much faster to watch then reading the book

Such an easy & informative read. A great mix of fact, science & motivation. Written & broken down into bite size chapters that keep you engaged. Welldone Ben

Great book, very simple but inspiring.Excellent 👍