The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness (The Science of Food)

The Science of Nutrition is exactly what I’ve been looking for—a fact-based, visually engaging guide that cuts through the noise of trendy diets and conflicting nutrition advice. It’s written in a way that’s both accessible and science-backed, which is a rare (and very welcome) combination these days. What I love most is how the book presents complex information in a clear, digestible format. It breaks down macronutrients, vitamins, metabolism, and food groups with stunning visuals and straightforward explanations. Even topics like gut health, sugar, and intermittent fasting are handled without sensationalism—just honest, research-driven insights. It’s not about pushing one “perfect” diet or demonizing specific foods. Instead, it gives you the tools to make informed, balanced choices based on your body’s needs and personal goals. I’ve already found myself making smarter grocery decisions and feeling less stressed about food in general. Whether you're new to nutrition or just tired of the diet culture rollercoaster, this book is a refreshing, empowering resource. A must-have for anyone who wants to truly understand what they're eating—and why it matters.

This work offers a picture-book approach to the complex subject of nutrition. For purposes of introducing the topic, I think the book does an outstanding job. But be advised, this is not a textbook. Nor does it reference scientific studies or scholarly research. The book simply outlines and highlights the basic principles of nutrition without taking a dive deep into the biochemistry. As an introductory book, it was exactly what I wanted. I purchased two very similar books by the same publisher: How Food Works (2017), and The Science of Nutrition by Rhiannon Lambert (2021). Both books seek to explain basic principles of nutrition in a friendly, picture-oriented format. I do appreciate the pictures. When exploring a new and technical subject, graphics help me understand concepts more readily. I use the two nutrition books together. I look up a word in the index (example: triglycerides) and read up what each book says about the subject. I wouldn’t say one book is “better.” I find it beneficial to have two different explanations about a technically complex topic. Sometimes, though, it seems neither book answers all my questions. After reviewing what these books say, I sometimes pose my questions to google, and the AI Overview response has been pretty helpful. I recommend both books, each of which I feel is reasonably priced for their intended purpose. I only wish the books came with a glossary.

This is an awesome book! So full of interesting info. Great and easy to read graphics. It’s laid out well, and the author doesn’t just use a lot of words for words sake, she states the facts in an easy to read manner. Highly suggest.

Great content and a coffee table friendly design. Purchased on Amazon for half what the big name bookstore wanted for it.

This a very easy-to-read and understandable book on nutrition. The graphics nicely supplement the written information. Very informative!

My doctor recommended this book to me. It's all about how nutrition affects your body and mind, all the way down to the cellular level. I am a "visual learner", so the pictures are great! I can refer to the pictures while reading, making it so much easier to understand. There is a total of 224 pages, if you include the index. I took a picture of the Table of Contents, and a couple random pages, so you can see the topics included, and get a glimpse of the type of information it gives. I hope this book gets you on the road to a happier and healthier person.

Excellent easy read to better understand how what we consume affects / effects the body. Reccomended by physician and glad I got it.

Best nutrition book ever! It's fun and informative, and really changed the way I eat and look at food. I've lost weight after reading this just because now I know how to eat and why I need to eat it. I read this is under a week and immediately bought one for my grown kids. It should be taught in schools and everyone should read it. It give you the "why" on everything, why we need carbs, protein, sugars, and vegetables. So informative!