GU Energy Liquid Energy Gel with Complex Carbohydrates, Vegan, Gluten-Free, and Dairy-Free On-the-Go Energy for Any Workout, 12-Count, Cola

My favorite. Especially frozen

These were a must. I accidentally bought these instead of the gels. They are a few bucks more but totally work it. The taste is great and your ability to eat it while working out (without the fear of chocking down gel) was awesome. I was a little apprehensive about the Cola flavors, but it was kind of nice to have the thought and flavor of a “Coke” mid-race. Would use again!!

Tastes a lot like coke. Good fuel for a half

The flavoring for these was completely wrong. To me they are more like artificial cinnamon flavor (think Red Hots candy). Of course I hate cinnamon flavored candies. HOWEVER, I stomached 2 of these during a long bike ride and they performed much better than regular Gu gels do for me. Definitely like the consistency and am interested in trying other flavors.

Not a gel like others I have used. Taste is ok, kinda like a flat soda.

Tastes terrible and is super liquidy. It’s impossible to open and drink during sports or on the go without making a mess, the exact opposite of what you would want in the exact scenario this is designed for. I get that it says “liquid” energy, but I figured someone in development would have tested out the actual usefulness.

I was looking forward to this but felt initially uneasy trying it because the box itself inside was dusty and the product arrived squished with the contents spilling out. The taste is okay but don’t know if I’d buy it again considering quality control doesn’t seem good.

is terrible when it gets warm