Just curious? Do you say “keto friendly” because that’s what’s hot so you want to take advantage of that or do you just lie just to lie?

I think the maker says keto friendly because it has low (3 g per serving) cane sugar but on the other hand it also has wheat and most people on keto diets would not eat wheat or sugar so it's probably not really keto. There are different versions of keto, different levels of carbs allowed so at 13 carbs per serving, that would be on the high side. To be honest, they should probably say low carb, not "keto friendly."

Gluten free? Carb count?

18g carb. Not gluten free. Contain wheat flour. Check the images on the Amazon listing for full nutrition/ingredients info.

Do they contain real sugar

Hi there! Our wafels contain a small amount of real cane sugar and are also sweetened with monkfruit extract! Thanks for your question!

How are these keto friendly??

They advertise themselves as keto friendly because they are Low in sugar (3 grams) and high in fiber (6 grams.) They are 100% delicious!

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🍪 Elevate your snack game with Dutch delight—because your hustle deserves the best!

CLEAN CONSCIOUS - Non-GMO, peanut, soy, and tree nut free—snack smart without compromising your health values.
OFFICE SNACK UPGRADE - Keep productivity high with a low-calorie, energizing treat that fits seamlessly into your busy workday.
GUILT FREE INDULGENCE - Savor rich Dutch caramel & vanilla flavor with only 3g sugar per wafel—perfect for your keto lifestyle.
PERFECT PORTION CONTROL - Individually wrapped 12-count pack ensures fresh, convenient snacking anytime, anywhere.
AUTHENTIC DUTCH CRAFTSMANSHIP - Experience the timeless tradition of stroopwafels, crafted for the modern professional palate.

Rip Van Wafels Dutch Caramel & Vanilla Stroopwafels offer a deliciously authentic, low-sugar (3g), low-calorie (approx. 100 kcal) snack option. Non-GMO and free from peanuts, soy, and tree nuts, these keto-friendly wafers come in a convenient 12-count pack, making them the perfect healthy office or on-the-go treat for adults seeking mindful indulgence.

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₨1179

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Allergen Information	Peanut Free, Soy Free, Tree Nut Free
Weight	0.4 Kilograms
Units	396 gram
Serving Recommendation	1 wafel
Brand	Rip Van Wafels
Cuisine	Dutch
Format	Wafer
Age Range Description	Adult

Rip Van WafelsDutch Caramel & Vanilla Stroopwafels - Healthy Snacks - Non GMO Snack - Keto Friendly - Office Snacks - Low Sugar (3g) - Low Calorie Snack - 12 Count

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