Histamine Intolerance Explained: 12 Steps To Building a Healthy Low Histamine Lifestyle, featuring the best low histamine supplements and low histamine diet (The Histamine Intolerance) Paperback – 2 September 2019

I have been dealing with a Histamine intolerance for 6 years now without knowing exactly what was wrong. I’d go to my dermatologist b/c it felt like Stinging nettles all over along with bumps. The dermatologist brushed me away and gave me anti histamines and when asked “isn’t that a bandage fix?” She replied with, “well you can do what I say or see an allergist”. So after realizing even after the ignorant comment and getting brushed away, I thought id seek what a histamine is and find the more natural way to help myself rather than killing my organs slowly. This is one of 2 books and Vitamin E have really helped slow if not stop my allergy.

I guess if you don't know ANYTHING about Histamine this might be helpful.

There is a lot to learn. This book has helped me find direction. I’ve already been using SCD which has helped some. Now I’ve been guided in this direction I do find I am feeling so much better. Some of it contradicts what I’ve already learned, but I wouldn’t have been searching still if I wasn’t still suffering, it has helped me understand that maybe I need to mix and match the knowledge I’ve picked up on the way. I’m confident that knowing Histamine Intolerance exists, has already given me a chance. Ok Christmas was even more limited than usual but I was almost symptom free. Definitely worth it

These books are so easy to read and understand. I bought all 3 and am using them all together. I use the journal as a guide and have my own food diary. I started the three day low histamine diet and then blew it by eating an almond croissant. Now l have to start all, over again!As another reviewer noted, l have had to give up all the goodies. Interestingly l have found that the majority of foods on the high list are ones l avoid anyway. But l do like my salad dressings. Oh well. I did find that the supplements and heart rate monitors were too expensive for me. However a big thank you to Tony for putting all this information together.

Interesting good advice