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CAP Barbell Power Rack Exercise Stand, Multiple Colors

CAP Barbell Power Rack Exercise Stand, Multiple Colors

Q: Does the squat rack go down low enough to use as bench press?

Since the pieces of the frame join in the middle with a couple of bolts, the holes above and below the join can't be used effectively, which means I have a choice between a little low and a little high for my bench press. Making the DIY pins that one of the reviewers mentioned could help with this since they push straight through and don't slide on, so the bolts won't stop them from locking in.

Q: Is the rack stable enough for pullups and toes to bar? Thanks!

True kipping is about bringing toes to the bar without the use of a swing (unless you are a gymnast incorporating a glide into the move). It is an insanely difficult exercise that utilizes abdominal, psoas and hip flexor strength so no idea what Kelly is talking about. As no swinging is required any bar strong enough to support one's weight should support this exercise as when done correctly is essentially a very quiet graceful movement, the body hangs still as the legs raise up and down.

Q: does this mean the maximum weight capacity itself is 300 + the user capacity is 300 so overall 600

Nope. 300 lb of weight on the catches max and up to 300 lb user weight for the pullup bar. Not to be combined.

Q: Can this rack support rings and 245 lbs for dips...

I'm 180lbs and have been doing sets of 30 pull-ups a day four times week for the last 4 months on this plus I hung my rings from the top bar as well and have been doing the same thing with ring dips and there has been NO bending. The top bar seems very solid. The side bars are 2 separate pieces so make sure they are very tight using a socket wrench, not the tool they send you. But again I've had NO problems at my current weight. But as all reviews said including mine; if there is kipping involved and it's not bolted down it will absolutely move and flex. Keep it fairly strict. I can do a little kip but the moment I try any ridiculous kipping it slides around.My only hesitation for giving you a direct yes is I simply don't know how much flexing there would be at 245 pounds and the top rate for this is 300. At 180 it's fine. I hope that helps at least a little bit.

4.2/5

Product ID: 379616167

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Details

Brand
CAP Barbell
Color
Red
Product Dimensions
17.75"D x 2"W
Frame Material
Alloy Steel
Weight Limit
500 Pounds
Global Trade Identification Number

⚙️Adjustable height safety catches

🛡️10 & 11-gauge steel durability

🏋️‍♂️500 lbs max load capacity

Frequently Bought Together

CAP Barbell Power Racks and Attachments

CAP Barbell 2-Inch Olympic Bumper Plate Weight Set | 100-370 lbs | Multiple Options

CAP Barbell 2-Inch Olympic 7 ft Barbell Bars | Multiple Options

Description

🛡️ Elevate your power game with safety that never quits!

BUILT TO ENDURE HEAVY LIFTS - Engineered with premium 10 & 11-gauge steel to safely support up to 500 lbs, ensuring your toughest workouts are secure.
SLEEK RUST RESISTANT FINISH - Durable powder coat finish resists rust and corrosion, keeping your gear looking sharp and professional.
NOISE REDUCING RUBBER PADDING - Reinforced rubber padding minimizes clanging sounds and protects your barbell’s finish—train hard, quietly.
SECURE GRIP WITH WELDED END CAPS - Prevent barbell slips and rolls with precision-welded end caps, giving you confidence on every rep.
CUSTOMIZABLE SAFETY AT YOUR FINGERTIPS - Easily twist and adjust spotter arms to your preferred height for squats or bench presses, tailored to your routine.

The CAP Barbell Power Rack Safety Catches are heavy-duty, adjustable spotter arms made from 10 & 11-gauge alloy steel, designed exclusively for CAP Barbell’s FM-905Q and FM-CS7000F racks. Supporting up to 500 lbs, these 18.5-inch long arms feature rubber padding to reduce noise and protect your barbell, with welded end caps to prevent slipping. Finished with a durable powder coat, they combine rugged durability with customizable safety for serious lifters.

Specifications

Brand	CAP Barbell
Colour	i. Red Safety Catches
Frame material	Alloy Steel
Included Components	2 spotter arms
Material Type	Alloy Steel
Number of Items	2
Sport	Weightlifting
Style	Safety Catches Red
Manufacturer	CAP Barbell, Inc.
Country of Origin	USA

Have a Question? See What Others Asked

Does the squat rack go down low enough to use as bench press?

Is the rack stable enough for pullups and toes to bar? Thanks!

does this mean the maximum weight capacity itself is 300 + the user capacity is 300 so overall 600

Can this rack support rings and 245 lbs for dips...

Common Questions

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TrustScore 4.5 | 7,300+ reviews

Khalid Z.

Great experience from order to delivery. Highly recommended!

1 week ago

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Received my product in pristine condition. Great service overall.

1 month ago

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