Vitamin D (AKA the Sunshine Vitamin) assist our bodies in a variety of ways - Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorous and facilitating normal immune system function. Getting a sufficient amount of vitamin D is essential for healthy growth and development of bones and teeth. If your body does not get enough vitamin D, you are at risk of developing bone abnormalities such as soft bones (osteomalacia) or fragile bones (osteoporosis). In addition to the primary role of vitamin D in our bodies there are many other "minor" roles it may assist us with to include; muscle and heart health, mood regulation, weight loss, and much much more
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