Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

Reading this book is really helping me to mentally prepare for childbirth. I’ve downloaded the meditation tracks that go along and they lull me to sleep, very relaxing. I love the emphasis on perceiving and embracing childbirth with a good mindset and not one of fear. Very positive energy and affirmations in here that any pregnant woman could benefit from!

Bonne lecture! Ce livre m'a aidé à avoir moins peur de l'accouchement, à vouloir travailler avec la douleur plutôt que contre et à la voir d'un autre oeil :)

Wonderfully educational book, written in a delicate, soft and non-stressful way. A good accompanying hand that I would definitely recommend or offer as a gift to future mums.

A simply fantastic book - it contains not only comprehensive techniques for hypnosis and mindfulness in preparing for birth and actually labouring but also the practical and biological information needed to back up your convictions and support your hypnobirthing practice. This book is pure information - very little fluff and nothing ‘hippy’ or wishy washy at all. It was the only book (and free mp3s) I needed to prepare for my first birth in 2016, and it’s just as relevant second time around.

Thank you for passing on this info and educating me in childbirth. I always wonder whether this was a mission almost impossible, but I was very glad to read that it can even be painless. I'm looking forward to birthing my girl with love, passion and empowerment.